Tag: "senior" Articles

How to Engage Your Mind and Body as a Senior in Austin
January 26, 2022
Life is too short not to live it to the fullest. No matter your age, it is never too late to pick up a new hobby, build new friendships, follow a dream or discover...
How Exercise Helps Depression For Older Adults
January 8, 2020
Depression is one of the most common mental health challenges we face today, and it can affect anyone, no matter their age. It’s not a sign of weakness or a character flaw – it’s...
Six Reasons to Stay Active as a Senior
June 12, 2019
As we age, we tend to lose our basic functionality, strength, flexibility, and mobility. Not only that, but we can also start to feel a bit more lethargic as our energy levels dwindle. Luckily,...
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