Tag: "rest day" Articles

7 Reasons Rest Days Are so Important for Your Mental Health
October 8, 2021
You’ve been killing it in the gym all week, and it’s finally Friday. Tomorrow is your day to rest and recoup, but you’d be lying if you said you thought you needed it. Rather...
How to Enjoy Your Rest-Day, Guilt Free
October 26, 2020
As I came across an article in the U.S. News and World Report stating various techniques on how to motivate yourself as fall begins to roll around, it made me question the pressure society...
AFM Digital Magazine