Tag: "rest day" Articles

October 8, 2021
You’ve been killing it in the gym all week, and it’s finally Friday. Tomorrow is your day to rest and recoup, but you’d be lying if you said you thought you needed it. Rather...
AFM
October 26, 2020
As I came across an article in the U.S. News and World Report stating various techniques on how to motivate yourself as fall begins to roll around, it made me question the pressure society...
AFM
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