Tag: "relaxation" Articles

What Are Sound Baths and How Do They Work?
November 1, 2021
On our Zoom call, Vanush Von Love advised that I should lay down and get a pillow to rest my head on and a pillow to place right below my knees. Getting comfortable is...
Kava Root: An Ancient Way to Wind Down
October 1, 2021
With all the stressors that come with living in this busy world, it can be hard to find time just to relax. Whether it be a glass of wine, a CBD product or a...
How to Enjoy Your Rest-Day, Guilt Free
October 26, 2020
As I came across an article in the U.S. News and World Report stating various techniques on how to motivate yourself as fall begins to roll around, it made me question the pressure society...
AFM Digital Magazine