Tag: "Mood" Articles

We Are What We Eat: How Diet Can Help in Long-Term Recovery
November 29, 2021
We see examples of the “food-mood connection” all the time. Whether it’s going crazy and then crashing hard after eating too much sugar; bouts of lethargy or depression after consuming too many artificial sweeteners;...
6 Ways Plants Enhance Your Mood and Emotional Health
November 5, 2021
House plants create an inviting home and office space, fitting into any decor, from contemporary to rustic farmhouse. However, these living arrangements not only merely add aesthetic appeal but also benefit your physical and...
Vitamin B6 and How It Makes You Happy
November 1, 2021
Vitamin B6 is a water-soluble vitamin and part of the B complex family. B6 plays an active role in metabolizing protein, carbohydrates and fat, as well as the creation of neurotransmitters and red blood...
Good Food for a Good Mood
November 1, 2021
Cake, ice cream, candy, chips, and fried food – you can feel the regret creeping in. “Why did I eat all of that?” “I feel terrible now.” All these negative thoughts in turn for...
Seasonal Eating and Mood Boost
May 1, 2020
Seasonal eating could give you that mental health boost you need.
Food and Mood
November 1, 2019
Food. Most of us love it. We all eat it. But the truth is that many of us have a conflicted or complicated relationship with food. Below are three aspects of our relationship with...
AFM Digital Magazine