Tag: "fasting" Articles

October 1, 2020
For those who are not familiar with intermittent fasting, it may sound a little extreme or even just another trendy diet. However, the benefits of intermittent fasting go far beyond weight loss. It turns...
June 1, 2019
Intermittent fasting is a controversial topic in regards to weight loss. Fasting your body for several hours of the day in order to lose weight… is it safe? Is it sustainable? Although it seems...
AFM Digital Magazine 

What's Fit, Fun and Local?

Stay Up To Date With Our Newsletter

Sign Up Today