Tag: "Barre" Articles

Hello, Austin Fit Fam! It’s AFM ambassador Nikki Zahka (@Getfitwith_nikk) again, and this time, I’m so excited to highlight the Free People Movement studio! I’ve actually been a few times before this because they...

MOD Fitness owner, Marnie Duncan and Director of Training, Brittany Shimansky put together six moves with a mini band that you can take on the road with you anywhere while traveling for work or...