Browsing: May 2018

Ask Sam Now

Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!

Healthy Living
Why We Should Eat More Intuitively

It’s easy to get confused by today’s information overload—especially when it comes to diet and nutrition. Here are some simple steps to reconnect with your intuitive sense of what foods are best for your body.

How Fit Are You…Really?

You might be a fitness fanatic, but would you know how to protect yourself if you were assaulted? Check out these simple yet empowering self-defense tips.