Browsing: December 2014

Nutrition
Learn How to Cook Dried Beans

To prepare dried beans: Soak beans overnight in four times as much water as beans. Discard soaking water. Place beans in a pot and cover with…

Wellness
Healthy Bits: December 2014

Age and the Effectiveness of Physical Activity There’s an old saying: You’re never too old to start something new. And you would think the same…

Nutrition
Healthy Dining in Austin

The holidays mean celebrations, guests, and food—lots of food. Often, that food is eaten out, either as part of an event or because you’re just too…

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