Category: "Nutrition" Articles
February 7, 2013
What nutrition can give for those living with cancer.
January 2, 2013
Warm up on a cold January day with a bowl of hot and delicious chicken tortilla soup.
January 2, 2013
Some fuel packets to jump start your new year.
January 2, 2013
How to stick to your new year's resolutions and make a lasting change.
January 2, 2013
Why everyone needs great food and great fuel to feel great.
November 17, 2012
Looking for a quick recipe? These Fall Pumpkin Muffins are a delicious and great treat to bake with your children and share with others during the holidays. What You Need 1 1/2 cups whole...
November 1, 2012
Do you have crowds of family coming into town? Is the thought of cooking a big meal creating anxiety rather than pleasure? Avoid the stress of playing chef this Thanksgiving holiday with these choices...
November 1, 2012
Americans are bombarded daily with messages about our diet, health, and exercise. We receive a constant stream of chatter from the media idolizing a lean and fit body, recommendations to eschew all processed food,...
October 25, 2012
This wrap is a tasty option for a nutritious lunch at work or school. Pack it with some fresh fruit, and the kids will love it. What You Need 2 cups roasted chicken breast,...
May 14, 2012
Everyone loves an ice cream sandwich! Try this one with chew oatmeal chocolate chip cookies.
April 2, 2012
A great Whole Foods recipe that's easy to make
March 1, 2012
This meal is a great source of potassium
February 17, 2012
This noodle recipe with an Asian flare will make your hips and your mouth happy.
January 3, 2012
As we all make new resolutions, AFM looks at four diets.
January 3, 2012
Something hot and healthy for a cold day
