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The Recreation Issue
Austin Fit Magazine
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Nutrition
Category: "Nutrition" Articles
Becoming the Fittest You Can Be
August 1, 2013
Small changes can add up to big results
Nutrition
Basic Lean Burgers with Mango-Pineapple Salsa
July 1, 2013
When you’re entertaining on the Fourth of July, a good burger is a crowd-pleaser, and you can give this family-friendly food an adult flavoring with some savory toppings. Nutrition Calories 272 Protein 27 g...
Nutrition
A Few of My Favorite Nutrition Things
July 1, 2013
A variation of blogs, books and websites that help with health
Nutrition
Family Fitness is a Lifestyle
June 1, 2013
Making wellness a part of your family's life
Fit X Family
Nutrition
Creating Positive Self Image
June 1, 2013
Establishing body confidence at an early age
Fit X Family
Nutrition
Part 3: Nutrition During Competition
June 1, 2013
Staying on top of your nutrition for AFM FITTEST
Nutrition
Avocado Corn Salsa
June 1, 2013
This yummy salsa can be used as an appetizer or wrapped in a corn tortilla for a light lunch.
Nutrition
Recipes
Eating on the Road
May 1, 2013
Staying healthy while on the road
Nutrition
Spring Smoothies
May 1, 2013
Smoothies are a fabulous way to increase the amount of fruits and vegetables you consume daily.
Nutrition
Recipes
AFM FITTEST Nutrition Series: Part 2
May 1, 2013
Finding the right things to eat during training
Nutrition
Help for IBS
May 1, 2013
Solving IBS with an app
Nutrition
Southwest Omelet
April 9, 2013
Omelets are not only for breakfast; they can be a quick protein-rich dinner to serve when preparation time is short.
Nutrition
Recipes
Binge Eating Disorder – Overeating could be more than just an indulgence
April 9, 2013
Overeating could be more than just an indulgence
Nutrition
Feeding an Olympian – Constant nutrition can improve your workout
April 9, 2013
What does it really take to be an Olympian?
Nutrition
AFM Fittest Nutrition Series – The importance of diet in training
April 9, 2013
Why what you eat can have such a big impact on your workouts.
Nutrition
Roasted Pine Nut and Fennel Salad
March 13, 2013
Try this wonderful salad based off a California classic.
Nutrition
Recipes
Protein Packs a Punch
March 13, 2013
What is so essential about protein to your body.
Nutrition
Beating the Nutrition Bonk
March 1, 2013
A review of Jamie Cooper's new guide to nutrition for triathletes.
Nutrition
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