Do abs for a flat stomach, but not too many or you’ll lose all your flexibility! Never eat before a workout, but don’t eat after either…especially if you exercise at night!
If you’re like many of us who’ve heard these rudimentary “rules” of fitness, it can be tough to tell fact from fiction. The best way to stay ahead of the hype is to educate yourself.
Here we’ve taken 10 tall tales to task to help you see the light. Check out these common fitness myths — DEBUNKED