April 2017

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Grow Up!: 5 Local Farms Feeding Austin

Featuring five local farms rooted in feeding the community.

Journey to Making Austin Marathon History

Not a single medical diagnosis was going to stop Kayleigh Williamson from crossing that finish line.

Baking with Protein Mix

Protein baking mix is hitting grocery store shelves and rising in popularity. These gluten-free, dairy-free, soy-free, and grain-free products have endless recipe possibilities so you can get the gains without the guilt.

FAQ: Acupuncture

How to Finally Reach Your Top Speed

The single most important part of your training—revealed.

Work With What You’ve Got

Men’s hairstyles and cuts that give a great look with little effort.

At-Home Kits Put to the Test

AFM staff members review three different at-home test kits.

New to Austin: April 2017

Garden Burger Redux

AFM gives an update to the classic veggie patty.

Intention Retention

It’s common for a yoga class to start with intention setting. Do you ever sit there and think, “What does that mean?”

2017 SXSW Highlights

Babes & Barbells

Weightlifting has brought some serious gains for these women—in and out of the gym.

Discover Your Austin Area Farmers’ Markets

The Vitamins You Need

What they are and how to get them.

FML Workout: AMRAP

AMRAP stands for “as many rounds/reps as possible.” In these workouts, you have the option of setting a timer for a fixed amount of time and going through the sequence as many times as you can, or you can perform these movements until failure.

Build a Raised Garden Bed in One Hour

Return to Exercise After Pregnancy

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