April 2017

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Garden Burger Redux

AFM gives an update to the classic veggie patty.

Baking with Protein Mix

Protein baking mix is hitting grocery store shelves and rising in popularity. These gluten-free, dairy-free, soy-free, and grain-free products have endless recipe possibilities so you can get the gains without the guilt.

The Vitamins You Need

What they are and how to get them.

New to Austin: April 2017

At-Home Kits Put to the Test

AFM staff members review three different at-home test kits.

2017 SXSW Highlights

Journey to Making Austin Marathon History

Not a single medical diagnosis was going to stop Kayleigh Williamson from crossing that finish line.

Grow Up!: 5 Local Farms Feeding Austin

Featuring five local farms rooted in feeding the community.

Build a Raised Garden Bed in One Hour

Work With What You’ve Got

Men’s hairstyles and cuts that give a great look with little effort.

Babes & Barbells

Weightlifting has brought some serious gains for these women—in and out of the gym.

FAQ: Acupuncture

Return to Exercise After Pregnancy

FML Workout: AMRAP

AMRAP stands for “as many rounds/reps as possible.” In these workouts, you have the option of setting a timer for a fixed amount of time and going through the sequence as many times as you can, or you can perform these movements until failure.

Intention Retention

It’s common for a yoga class to start with intention setting. Do you ever sit there and think, “What does that mean?”

How to Finally Reach Your Top Speed

The single most important part of your training—revealed.

Discover Your Austin Area Farmers’ Markets

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