Tag: "weight lifting" Articles

Six Tips for Taking Care of Your Back While Doing Olympic Lifts
September 5, 2019
You have plenty of reasons for making Olympic lifts part of your workout routine. As you already know, such a move can seriously tone your muscles. But this particular lift targets a slew of...
Building Confidence with Body Building
September 1, 2019
On a shelf in the corner of Melanie Daly’s office sits a yellow, lumpy blob, that I later learned was a visual representation of one pound of fat that Daly uses to show her...
View Our Menus
AFM Digital Magazine