Tag: "spa" Articles

One of the latest innovations in the spa industry is the infusion of Cannabidiol (CBD) into treatments.  Though CBD is an active ingredient in Cannabis, it doesn’t produce a “high” and provides an array...

As 2023 is on the horizon, now is a great time to envision your wellness goals for the upcoming year. While many people tend to set ambitious goals of losing weight or running a...

Recovery is just as important as training when preparing for a race or another demanding physical activity. Waste products can build up in your muscles when you exercise, and proper recovery is crucial to...