Browsing: psychotherapy

Treatment

Mental Health Column: How to Find a Great Therapist

December 2, 2019

A great therapist can help you know yourself better, improve your relationship skills, help you arrive at important insights and give you tools to bring to…

Wellness

What is Comprehensive Wellness?

October 1, 2019

We throw around terms like optimal wellness, holistic and integrative care, wholeness of body, mind and spirit and human optimization, but what does comprehensive wellness really…

Prevention

Mental Health Column: The Science of Mental Health

July 1, 2019

Ailments of the mind are often perceived differently than ailments of the body, yet modern science now understands how connected they are. Physical issues seem more…

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2019 Anusara Yoga Teacher Training Castle Hill Fitness 1112 N Lamar Blvd, Ste. B

21sep(sep 21)9:00 am15dec(dec 15)5:30 pm2019 Anusara Yoga Teacher TrainingCategory:Clinics/Seminars,Community Workouts,Lifestyle

Event Details
A 100-HOUR TEACHER TRAINING OVER 6 WEEKENDS

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A 100-HOUR TEACHER TRAINING OVER 6 WEEKENDS

The Anusara® Yoga Teacher Training is for those who have dedicated themselves to the practice of Anusara Yoga and aspire to teach others. Through a supportive learning environment, trainees can expect to understand how to articulate instructions clearly and succinctly, skillfully observe and safely adjust students, learn therapeutic alignment principles, and ways to connect to the heart of the student through themes and effective sequencing.

Completion of an Immersion is a pre-requisite that prepares students for the Anusara Yoga Teacher Training. Graduates of the Immersion and Teacher Training will be able to register through Yoga Alliance at the 200 RYT level. With two years of teaching experience, plus additional requirements that can be found on Anusara’s website, graduates will qualify to apply for Anusara-Inspired™ status thru Anusara® Yoga.

Charly Pivert is a Certified Anusara® Yoga Instructor who has studied with John Friend since 1994. With over 25 yeras of teaching experience, Charly brings a deep understanding of how the physical practice of Yoga can connect to one’s heart and have the power to transform lives. Charly teaches and lives in Austin, Texas.

Meeting Dates:

September 21-22
October 12-13
October 26-27
November 16-17
November 30-December 1
December 14-15

Weekend Schedule: Saturdays and Sundays at 9am-5:30pm

Program Pricing:
$1675 prepaid before September 7. Includes $300 non-refundable deposit.
$1800 Payment Plan: $300 non-refundable deposit 6 payments of $250 paid in full by December 13. Valid credit card required.

To register: Email Deb Peterson, Programs Manager, at deb.peterson@castlehillfitness.com

Refunds: We will give a refund minus the non-refundable deposit for cancellations 2 weeks or more in advance. No refunds will be given for no shows or within 14 days of start date. CHF reserves the right to cancel programs at any time, to which we offer full refunds. Attendance: 100% is required with no make-up dates.

Time

September 21 (Saturday) 9:00 am - December 15 (Sunday) 5:30 pm

Location
Castle Hill Fitness
1112 N Lamar Blvd, Ste. B

Organizer

Rebecca Brumbergrebecca@castlehillfitness.com 1112 N. Lamar Blvd

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Heartfulness Meditation - Free to All Castle Hill Fitness 360 3801 N. Capital of Texas Hwy

28oct(oct 28)7:00 pm30dec(dec 30)7:00 pmHeartfulness Meditation - Free to AllCategory:Community Workouts,Free Events

Event Details
Learn to brush aside the complexity of thoughts and enjoy a deep state of consciousness that will refresh the body, mind, and spirit.

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Learn to brush aside the complexity of thoughts and enjoy a deep state of consciousness that will refresh the body, mind, and spirit. This guided class uses relaxation, meditation, and rejuvenation techniques to fine-tune the heart with the mind and allow your potential to shine forth! Free to all, always.

This class occurs every Monday at 7pm-7:45pm

Free to all at Castle Hill Fitness 360

Time

October 28 (Monday) 7:00 pm - December 30 (Monday) 7:00 pm

Location
Castle Hill Fitness 360
3801 N. Capital of Texas Hwy

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AARP TX Walking Group at Mueller Mueller Lake Park 4550 Mueller Blvd, Austin, Texas, 78723

31oct(oct 31)8:30 am20dec(dec 20)9:30 amAARP TX Walking Group at MuellerCategory:Community Workouts,Free Events

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The weather is finally cooling off, so come get happier, get healthier, and get walking!

Join AARP Texas and ATX Walks every Thursday in October and November (except Thanksgiving) for a trek around the Mueller neighborhood. Bring water and good walking shoes!

Walks will last between 30 minutes and an hour. We’ll meet up near the Mueller Lake Park parking lot, across from the Thinkery on Simond Avenue. Look for the AARP sign.

WEEKLY WALKS – THURSDAYS
Registration: 8:15 a.m.
Walks: 8:30 a.m. – 9:30 a.m.

Time

October 31 (Thursday) 8:30 am - December 20 (Friday) 9:30 am

Location
Mueller Lake Park
4550 Mueller Blvd, Austin, Texas, 78723

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Beginning Ballet 3 Workshop for Adults Ballet Austin 501 West 3rd Street

03nov(nov 3)3:30 pm15dec(dec 15)4:30 pmBeginning Ballet 3 Workshop for AdultsCategory:Arts

Event Details
Beginning Ballet 3 is for adults who wish to continue the work of the Beginning 2 Ballet Workshop, have had an introduction to basic ballet, or want a refresher before trying a drop-in beginning

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Event Details

Beginning Ballet 3 is for adults who wish to continue the work of the
Beginning 2 Ballet Workshop, have had an introduction to basic ballet,
or want a refresher before trying a drop-in beginning level class.

This workshop will further prepare the adult beginner for Beginning
Ballet drop-in classes and will add more complex combinations and center
work. Develop confidence, coordination, strength, flexibility and body
awareness. And enjoy a great workout!

Adult ballet classes offer a fun way to tone and tighten your body while learning ballet technique.

Sundays, November 3 – December 15: 3:30pm – 4:30pm (6 weeks – NO Class December 1)

Cost: $125 for 6-week workshop

Time

November 3 (Sunday) 3:30 pm - December 15 (Sunday) 4:30 pm

Location
Ballet Austin
501 West 3rd Street

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Absolute Beginning Hawaiian Dance - Learn to Hula! Ballet Austin 501 West 3rd Street

04nov(nov 4)7:00 pm16dec(dec 16)8:00 pmAbsolute Beginning Hawaiian Dance - Learn to Hula!Category:Arts,Clinics/Seminars,Community Workouts

Event Details
Whether you have a trip planned to the Hawaiian Islands or just love the beauty and grace of the hula, Hawaiian Dance for the

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Whether you have a trip planned to the Hawaiian Islands or just love the beauty and grace of the hula, Hawaiian Dance for the absolute beginner will teach you the hula from the beginning. Think Hula 101!

Hula is a beautiful and graceful form of dance from the Hawaiian Islands, combining intricate foot movements along with meaningful gestures of the hands and body to tell stories through movement and music. It’s also a great core workout!

No prior dance experience is necessary for this workshop! Each lesson builds upon the one that came before it. In this authentic Hula workshop taught by an instructor from Hawaii, learn all of the hula basics.

Time

November 4 (Monday) 7:00 pm - December 16 (Monday) 8:00 pm

Location
Ballet Austin
501 West 3rd Street

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

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