Browsing: psychotherapy

Treatment

Mental Health Column: How to Find a Great Therapist

December 2, 2019

A great therapist can help you know yourself better, improve your relationship skills, help you arrive at important insights and give you tools to bring to…

Wellness

What is Comprehensive Wellness?

October 1, 2019

We throw around terms like optimal wellness, holistic and integrative care, wholeness of body, mind and spirit and human optimization, but what does comprehensive wellness really…

Prevention

Mental Health Column: The Science of Mental Health

July 1, 2019

Ailments of the mind are often perceived differently than ailments of the body, yet modern science now understands how connected they are. Physical issues seem more…

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january, 2020

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200 Hour Yoga Teacher Training Course
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starts in Wolter's Park
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Yoga Teacher Training in Rishikesh India Arogya Yoga School Rishikesh, India

02dec(dec 2)7:00 am28(dec 28)7:00 pmYoga Teacher Training in Rishikesh IndiaYoga Teacher Training Course in Rishikesh, India as confident teachers with a strong and solid teaching skill set ready to begin their career in the world of Yoga.Category:Community Workouts,Fitness Competitions,Lifestyle,Outdoors

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Yoga Teacher Training in Rishikesh India Yoga Teacher Training Course in Rishikesh, India as confident teachers with a strong and solid teaching skill set

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Yoga Teacher Training in Rishikesh India

Yoga Teacher Training Course in Rishikesh, India as confident teachers with a strong and solid teaching skill set ready to begin their career in the world of Yoga.

Yoga Teacher Training in India at Arogya Yoga School as confident teachers with strong and solid teaching skills, ready to start their career in yoga. They develop a unique art of teaching along with a comprehensive understanding of asana, pranayama, shatkarma, alignment, ayurveda, philosophy, anatomy, mudras, mantras and meditation. Our Yoga Alliance registered Yoga Teacher Training in India is intensive and enriching for yoga beginners to intermediates. With over 1000 graduates and a decade of teaching experience, our established Yoga Teacher Training in India Program fulfills the best and highest standards for aspiring yoga teachers.

Alongside developing practical skills in the art of teaching, our trainees also gain a comprehensive understanding of:

– Yoga Asana
– Yoga Asana Adjustments
– Philosophy
– Physiology
– Mantra Chanting
– Chakras
– Anatomy
– Ayurveda
– Mudras
– Pranayama
– Meditation

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Yoga Alliance certified Yoga Teacher Training in Rishikesh, India

Arogya Yoga School is a Yoga Alliance Registered Yoga School (RYS 200, RYS 300 and RYS 500). Arogya Yoga Schoool in India offers excellent and unique Yoga Teacher Training Programs such as the Yoga Retreat in Rishikesh India, 200 Hour Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh and 500 Hour Yoga Teacher Training in Rishikesh.

Time

2 (Monday) 7:00 am - 28 (Monday) 7:00 pm

Location
Arogya Yoga School
Rishikesh, India

Organizer

Rajneesh Bhattarogyayogaschool@gmail.com Arogya Yoga School

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Bodyweight Strength & Conditioning Workout Ballet Austin 501 West 3rd Street

22dec(dec 22)1:00 pm26jan(jan 26)1:45 pmBodyweight Strength & Conditioning WorkoutSunday afternoon Workout

Event Details
Looking for a workout to tone and strengthen every muscle in your body? All you need to

Event Details

Looking for a workout to tone and strengthen every muscle in your body?

All you need to achieve that strong and toned body is your body?

Get your heart-rate up and blast calories in just 45 minutes, and build strength while you’re at it!

Not only does this class offer high energy motivation, it gives you bodyweight workouts you can do at home!

Time

December 22 (Sunday) 1:00 pm - January 26 (Sunday) 1:45 pm

Location
Ballet Austin
501 West 3rd Street

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

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Bodyweight Strength & Conditioning Workout Ballet Austin 501 West 3rd Street

29dec(dec 29)1:00 pm02feb(feb 2)1:45 pmBodyweight Strength & Conditioning WorkoutSunday afternoon Workout

Event Details
Looking for a workout to tone and strengthen every muscle in your body? All you need to

Event Details

Looking for a workout to tone and strengthen every muscle in your body?

All you need to achieve that strong and toned body is your body?

Get your heart-rate up and blast calories in just 45 minutes, and build strength while you’re at it!

Not only does this class offer high energy motivation, it gives you bodyweight workouts you can do at home!

Time

December 29 (Sunday) 1:00 pm - February 2 (Sunday) 1:45 pm

Location
Ballet Austin
501 West 3rd Street

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

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TruFit's Tru>COMMIT Fundraiser Various Texas Locations Various Texas Locations

01jan12:00 am31(jan 31)12:00 amTruFit's Tru>COMMIT FundraiserTruFit Annual Charity Program: Tru>COMMITCategory:Fundraisers

Event Details
TruFit Commits to Community Health & Wellness With New Year Boot Camp Charity Drive

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TruFit Commits to Community Health & Wellness With New Year Boot Camp Charity Drive

• TruFit Athletic Clubs is hosting free weekend boot camps throughout January 2020 to inspire participants to Tru>ly Commit to their goals and make an impact in their local community.

• 100% of profits donated by participants of the Tru>COMMIT program will benefit local Texas charities.

• The TruFit Tru>COMMIT program spans the month of January, includes an initial and final fitness evaluation to chart progress; free, donation-based weekend fitness boot camps; and Tru>COMMIT t-shirt.

Texas: In the coming New Year, TruFit Athletic Clubs wants to inspire its members to be committed to their own personal health as well as the health of the community. With New Year’s resolutions just around the corner, TruFit is aiming to encourage members to stay engaged with their health goals by connecting them to a greater cause. The fastest-growing, locally-owned chain of health and fitness clubs in Texas is dedicating January 2020 as a month of commitment, giving, and perseverance with their annual Tru>COMMIT program. Each weekend in January at all 31 TruFit locations, TruFit fitness experts will be leading donation-based boot camp sessions to motivate members to stay on top of their fitness goals as well as help collect funds for local Texas charities.

TruFit CEO, Jesse Escamilla, said of the January weekend boot camp charity drives, “Getting fit and healthy is a common goal for many people. We want to help our members go beyond while staying true to their commitments by introducing a charitable incentive focused on community giving and wellness. With our weekly boot camp drives, our members can show responsibility for themselves as well as others in our community.”

According to the most recent statistics, the top three New Year’s resolutions made each year include eating healthier, exercising more, and losing weight. Health clubs and gyms typically see a spike of new memberships during December and January but also see these new members drop off sometime during mid-January through February. With these figures in mind, TruFit piloted its first Tru>COMMIT program in 2019 to inspire new members to stay committed to their fitness goals by adding a greater cause.

“In 2019, our flagship Tru>COMMIT program was able to earn over $20K for Texas charities. The idea behind the program is that by committing to yourself and the community, you’re telling yourself that you WILL succeed. So, not only are you doing better for yourself, you’re doing better for others. We hope this inspires members to keep giving throughout the year,” says Escamilla.

TruFit will be offering its 2020 Tru>COMMIT program at each of its 31 locations throughout Texas. Enrollment is offered to existing TruFit members and to new memberships. TruFit is asking participants to consider donating at least $15 to benefit local community charities. An initial and final fitness evaluation will be given as an additional benefit to track fitness progress. Sign up for the January Tru>COMMIT boot camps at any TruFit club between December 20th through December 27th. Visit https://trufitathleticclubs.com/texas/ for program and location contact information.

TruFit is Texas local and led by a hands-on ownership team with combined years of industry experience committed and determined to ensure stability and foundational strength.

Time

1 (Wednesday) 12:00 am - 31 (Friday) 12:00 am

Location
Various Texas Locations
Various Texas Locations

Organizer

Amanda Lanieralanier@capeandbay.com Various Locations Throughout Texas

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BE++ER YOU 2020 – 6 WEEK PROGRAM TO ELEVATE EVOLVE YOUR HEALTH E + E Fitness 2400 East 6th St.

01janAll Day31BE++ER YOU 2020 – 6 WEEK PROGRAM TO ELEVATE EVOLVE YOUR HEALTHBE ER You 2020 is a 6 Week Program to Elevate Evolve Yourself through E E Fitness Nutrition Expert Dr. Lauryn Lax (www.drlauryn.com)Category:Clinics/Seminars,Community Workouts,Lifestyle,Running,Sports

Event Details
Once you complete the program, the first month of your 12 month membership is free OR Members get a free month in their account. We will also have various milestones

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Event Details

Once you complete the program, the first month of your 12 month membership is free OR Members get a free month in their account. We will also have various milestones awards for all participants.

No matter what your health goals are for 2020 our program will help you achieve them by:

Increased strength

Decreased body fat
Increased mobility
Better sleep
Decreased stress
Gain new friends!

Begin Program as early as 1/2/2020 with open enrollment all month of January, 2020

Requirements of completion:

Participants need to attend 3 classes a week for 6 weeks and participate in the before and after assessments (included for members and non-members who sign up)

BE ER You 2020 Includes

Free physical assessment before and after with an E E Coach

(measurement with Omron HBF-306C Handheld Body Fat Loss Monitor fitness test to assess your flexibility, strength and agility)

6 Week Nutrition Blueprint with Dr. Lauryn Lax including Complete Food List & Meal Ideas and 5 Essential Gut Love Habits (www.drlauryn.com)

Your own personalized journal to track your progress

Program Extra Add-ons (not included in price)

Personal Training from E E Staff

One-on-one consulting with Dr. Lax

Professional before/after photos

Program Completion Awards

Non-members: First month of your 12-month contract is free

Awards for various milestones for all participants

Non members $199 – Unlimited classes
Members $59

To sign up, visit: https://www.eandefitness.com/promotions/betteru/

Time

january 1 (Wednesday) - 31 (Friday)

Location
E + E Fitness
2400 East 6th St.

Organizer

Yiana McGeeyiana@eandefitness.com

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Yoga Teacher Training in Rishikesh India

Yoga Teacher Training Course in Rishikesh, India as confident teachers with a strong and solid teaching skill set ready to begin their career in the world of Yoga.

Yoga Alliance certified Yoga Teacher Training in Rishikesh, India

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