Browsing: psychotherapy

Treatment

Mental Health Column: How to Find a Great Therapist

December 2, 2019

A great therapist can help you know yourself better, improve your relationship skills, help you arrive at important insights and give you tools to bring to…

Wellness

What is Comprehensive Wellness?

October 1, 2019

We throw around terms like optimal wellness, holistic and integrative care, wholeness of body, mind and spirit and human optimization, but what does comprehensive wellness really…

Prevention

Mental Health Column: The Science of Mental Health

July 1, 2019

Ailments of the mind are often perceived differently than ailments of the body, yet modern science now understands how connected they are. Physical issues seem more…

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may, 2021

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200 Hour Yoga Teacher Training Course
ACL Live at The Moody Theater
Altitude Trampoline Park
Altstadt Brewery
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Articulture Designs
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Pilates Mat & Resistance Band Workout Ballet Austin 501 West 3rd Street

04mar(mar 4)12:00 pm13may(may 13)12:45 pmPilates Mat & Resistance Band WorkoutA great downtown noon workoutCategory:Community Workouts

Event Details
The Pilates Mat Workout is one of the best things you can do for your body. It's a great way to get in a

more

Event Details

The Pilates Mat Workout is one of the best things you can do for your body. It’s a great way to get in a Pilates core workout and strengthen and tone your overall body.

The resistance band adds an additional great benefit your body will love!

Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone, no matter your level. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles and overall body toning.

Taught by Certified Pilates Instructor.

Time

March 4 (Thursday) 12:00 pm - May 13 (Thursday) 12:45 pm

Location
Ballet Austin
501 West 3rd Street

Calendar GoogleCal

Stretch & Strengthening Yoga-based Workout Ballet Austin 501 West 3rd Street

04mar(mar 4)6:30 pm13may(may 13)7:15 pmStretch & Strengthening Yoga-based WorkoutA great end-of-the-day workout in downtown AustinCategory:Community Workouts

Event Details
Think yoga with a focus on the stretching and strengthening. Using the principles of yoga, you'll be guided through

more

Event Details

Think yoga with a focus on the stretching and strengthening.

Using the principles of yoga, you’ll be guided through a thorough stretch and conditioning class that focuses on lengthening the muscles and toning the body. With some fun tunes in the background you can expect to break a sweat and feel revitalized by the end of class.

This could be your new favorite way to release tension and stress at the end of a work day, or relax and stretch before taking a dance class.

Time

March 4 (Thursday) 6:30 pm - May 13 (Thursday) 7:15 pm

Location
Ballet Austin
501 West 3rd Street

Calendar GoogleCal

Pilates Mat & Resistance Band Workout Ballet Austin 501 West 3rd Street

11mar(mar 11)12:00 pm20may(may 20)12:45 pmPilates Mat & Resistance Band WorkoutA great downtown noon workoutCategory:Community Workouts

Event Details
The Pilates Mat Workout is one of the best things you can do for your body. It's a great way to get in a

more

Event Details

The Pilates Mat Workout is one of the best things you can do for your body. It’s a great way to get in a Pilates core workout and strengthen and tone your overall body.

The resistance band adds an additional great benefit your body will love!

Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone, no matter your level. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles and overall body toning.

Taught by Certified Pilates Instructor.

Time

March 11 (Thursday) 12:00 pm - May 20 (Thursday) 12:45 pm

Location
Ballet Austin
501 West 3rd Street

Calendar GoogleCal

Stretch & Strengthening Yoga-based Workout Ballet Austin 501 West 3rd Street

11mar(mar 11)6:30 pm20may(may 20)7:15 pmStretch & Strengthening Yoga-based WorkoutA great end-of-the-day workout in downtown AustinCategory:Community Workouts

Event Details
Think yoga with a focus on the stretching and strengthening. Using the principles of yoga, you'll be guided through

more

Event Details

Think yoga with a focus on the stretching and strengthening.

Using the principles of yoga, you’ll be guided through a thorough stretch and conditioning class that focuses on lengthening the muscles and toning the body. With some fun tunes in the background you can expect to break a sweat and feel revitalized by the end of class.

This could be your new favorite way to release tension and stress at the end of a work day, or relax and stretch before taking a dance class.

Time

March 11 (Thursday) 6:30 pm - May 20 (Thursday) 7:15 pm

Location
Ballet Austin
501 West 3rd Street

Calendar GoogleCal
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The Most Popular Form of Exercise? The Answer May Surprise You

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The Most Popular Form of Exercise? The Answer May Surprise You

5 Foods with the Worst Effects on Dental Health

Easy Springtime Crafts for Kids

Acupressure: Press Here to Feel Better

Browsing: psychotherapy

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