Tag: "psychotherapy" Articles

A great therapist can help you know yourself better, improve your relationship skills, help you arrive at important insights and give you tools to bring to life’s twists and turns. A therapist can help...

We throw around terms like optimal wellness, holistic and integrative care, wholeness of body, mind and spirit and human optimization, but what does comprehensive wellness really entail? It is now well-established in the scientific...

Ailments of the mind are often perceived differently than ailments of the body, yet modern science now understands how connected they are. Physical issues seem more acceptable to talk about, but as mental health...