Tag: "Protein" Articles

I hear it several times a week: “Your diet must be crazy strict!” I don’t think there is enough room on a table to hold all of the healthy, delicious goodness I eat in...

Protein is one of the building blocks of our bodies. Along with carbohydrates and fats, these three macronutrients are responsible for how the body functions, feels and performs daily. Lacking in any macronutrient can...