Tag: "Meditation" Articles

The Difference Between Yoga and Meditation
April 20, 2022
The history of yoga and meditation dates back thousands of years. At first glance, yoga and meditation look the same. However, they have a lot of major differences. While meditation can be a part...
3 Ways to Support Your Nervous System
January 12, 2022
These past two years of the pandemic have been highly stressful, especially for our front-line health care workers. It comes as no surprise that during these unprecedented times people have been reporting higher levels...
Troy Aikman Q&A: The Importance of Mental Wellness
December 20, 2021
Staying fit and healthy was routine for Hall of Fame quarterback Troy Aikman. However, it wasn’t until recently he started diving into the importance of caring for his mental well-being. Aikman, who played 12...
Why You Should Begin a Meditation Practice Today
May 4, 2021
We live in stressful times. Even before the COVID-19 pandemic, our lives were driven by routines and schedules that had us racing out the door, driving through maniacal traffic, rushing through lunches to get...
How Mindfulness Meditation Helped My Fitness Journey
February 4, 2021
I started my fitness journey back in 2014, after two years living outside my native country, Spain, where eating habits and daily activity levels were quite different. My diet back home was mostly Mediterranean...
Meditation and You
February 1, 2021
As we enter the month of February, it’s common to reflect on love and relationships and hold Valentine’s Day celebrations. It is also often a missed opportunity to reflect on one of the most...
Mental Health Column: Technology in Mental Health
January 6, 2020
There are various ways that technology interfaces with mental health. There are positive influences such as meditation apps, anxiety meters, sleep trackers, communication tools, trauma healing technology and more. And there are negative aspects,...
How to Get the Most out of Your Yoga Workout
September 16, 2019
Whether you’ve lived on your mat for years or are new to the world of yoga, you want to get the most out of your workout. Yoga literally means the union of breath and...
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