Browsing: Healthy Eating

Nutrition
The Roots of Healing

Long-term healing requires awareness of and respect for root causes. A common mistake many make is simply chasing a symptom. Obsessing over a symptom leads one…

AFM ditch the scale
How to Achieve Your Non-Scale Victory

Nearly one-half (49.1 percent) of American adults tried to lose weight within the last 12 months.  According to a study by the Center for Disease Control…

Nutrition
Eat Smart For Your Heart

Strolling through the grocery store, people are generally accustomed to finding the words “Heart Healthy” stamped onto boxes or packages of food for the primary purpose…

Nutrition
Texas Caesar Salad Board

The goal to drop a few pounds consistently ranks as one of the top New Year’s resolutions. If you’re making the switch from sammies to salads,…

Nutrition
Food and Mood

Food. Most of us love it. We all eat it. But the truth is that many of us have a conflicted or complicated relationship with food.…