Tag: "healthy diet" Articles

5 Tips for Eating Healthy When Working from Home
May 15, 2021
You might have thought that by 2021 you’d be back in the office and out of the house. Well, now you know the pandemic is not going anywhere anytime soon and, more likely than...
DIY: How to Build a Healthy, Balanced Menu
April 1, 2021
Building a weekly menu can save you time and money, and help plan for living a healthy-eating lifestyle. Depending on your nutrition goals, creating a meal plan can be a solid foundation as you...
Essential Spring Smoothie Ingredients
March 1, 2021
While much of the Generator Method is related to fitness, this month I’d like to discuss the part that relates to nutrition. A dialed-in nutrition plan can be something that is so difficult to...
How to Build a Healthy Relationship with Food
February 1, 2021
When it comes to relationships, the connection a person has with themselves is the most important. This relationship is centered around how the body, mind and spirit are nurtured, nourished and challenged. With the...
What is in Coach Kati’s Fridge?
January 1, 2021
Healthy habits don’t always come easy, especially when it comes to food. Having a plan and easily accessible items on hand can make choice changes easier and provide a greater chance for true habits...
What a Healthy Diet Looks Like in 2020
September 4, 2020
Gluten-free diet, paleo diet, cabbage soup diet, alkaline diet, HCG diet, South Beach diet, blood type diet, keto diet, raw food diet–the list could go on. Every year there’s a new, “revolutionary” weight-loss strategy,...
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