Tag: "Apps" Articles

6 Wellness Apps You Need to Have on Your Phone
April 11, 2022
The chaos of daily life can be tough to handle, but thanks to technology, there are mobile applications that can help you manage stress. Whether you are in need of some relaxing meditation, a...
Skip Swiping, Try Volunteering!
November 1, 2020
As we move into the winter and holiday season, it is common for many people to experience lower levels of mental health. According to the National Alliance on Mental Illness, “64% of people with...
Mental Health Column: Technology in Mental Health
January 6, 2020
There are various ways that technology interfaces with mental health. There are positive influences such as meditation apps, anxiety meters, sleep trackers, communication tools, trauma healing technology and more. And there are negative aspects,...
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