Browsing: September 2010

AFM
Sock it to ‘em!

While we often obsess over which running shoes will help us go the distance, it’s easy to overlook the essential garment which lies beneath them —…

AFM
Take Your Medicine

10 simple med ball exercises that work your entire body in less than an hour.If you’re looking for a fool-proof full-body workout with minimal equipment, than…

AFM
Got2Swim 4 Miles for Colin’s Hope

Through Got2Swim 4 Miles, Austin’s first-ever community-sponsored 4-mile swim, founder Alissa Magrum is attempting to raise $10,000 and awareness for local water safety and drowning prevention…

AFM
Fitness After 50

Now that you’ve seen what fitness after 50 can really look like, how do you get there? Here are 10 things to consider when trying to…

AFM
New & Improved AFM Web Site

Okay, wait…what is this? You’re probably thinking “something’s different,” aren’t you? Well, you’re right! We’ve redesigned the AFM Web site.First, welcome to the new FITblog, AFM’s new…

AFM
Sugar Shocker!

A spectrum of twelve 12-ouncers, the bulk of which are seemingly “healthy” beverages, but the truth about their sugar content will most likely shock you. Beware,…

AFM
The 80/20 Rule

During the past eight years I’ve done about an 80 percent restoration on my 1962 Thunderbird convertible. It’s been a real labor of love. In that…

AFM
Jamba Juice FREE Smoothie (YUM!)

Who doesn’t love a refreshing, nutritious smoothie on a hot Austin day? Well, now thanks to your friends here at AFM, you can get two for…

AFM
New ThunderCloud Turkey Trot Course Approved

After many months negotiating with city officials, UT and downtown neighborhood associations, the 2010 ThunderCloud Subs Turkey Trot finally has a new course. The final vote…

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