Fitness

DIY Workout Gear Entries

Name: VIRTUAL CARDIO WEIGHTS - LIVE STREAMED WORKOUT
Start: 2021-1-6T07-07-00-00
End: 2021-3-24T07-07-45-00
Location: Ballet Austin

By AFM Staff February 8, 2021 No Comments

Do you have or are you working on any DIY workout gear? We’d love to feature you in our magazine. Submit the form below for consideration.

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VIRTUAL CARDIO WEIGHTS - LIVE STREAMED WORKOUT Ballet Austin 501 West 3rd Street

06jan(jan 6)7:00 am24mar(mar 24)7:45 amVIRTUAL CARDIO WEIGHTS - LIVE STREAMED WORKOUTGreat morning workout from homeCategory:Community Workouts

Event Details
Wake up and start your day with a cardio burst from your home! Join Boo Wong virtually...from wherever you are.

more

Event Details

Wake up and start your day with a cardio burst from your home! Join Boo Wong virtually…from wherever you are.

Grab a pair of free weights (or soup cans), a resistance band, a small throw pillow and get ready to torch calories with this challenging at-home morning cardio workout.

Boo will challenge you, encourage you to keep going, and make you smile! Don’t miss it!

Time

January 6 (Wednesday) 7:00 am - March 24 (Wednesday) 7:45 am

Location
Ballet Austin
501 West 3rd Street

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

Calendar GoogleCal

Virtual Osteo-Strong Workout for Active Aging - Offered FREE! Ballet Austin 501 West 3rd Street

11jan(jan 11)10:45 am29mar(mar 29)11:30 amVirtual Osteo-Strong Workout for Active Aging - Offered FREE!Stay home but stay active!Category:Community Workouts,Free Events

Event Details
Stay home and stay active! This class is offered virtually and you may live stream from anywhere! The perfect workout for those ages 50 to

more

Event Details

Stay home and stay active! This class is offered virtually and you may live stream from anywhere! The perfect workout for those ages 50 to 90!

Offered at NO COST due to underwriting from St. David’s Foundation AGING WELL Program.

This class will lead you through simple and safe weight-bearing and muscle-strengthening exercises you can do at home that will help to maintain bone density and help slow bone density loss.

Weights or canned food can be used. Resistance Band or other stretch material may be used.

Start any time. Try it once or sign up weekly. a great workout to keep you active throughout life!

Time

January 11 (Monday) 10:45 am - March 29 (Monday) 11:30 am

Location
Ballet Austin
501 West 3rd Street

Calendar GoogleCal

VIRTUAL CARDIO WEIGHTS - LIVE STREAMED WORKOUT Ballet Austin 501 West 3rd Street

13jan(jan 13)7:00 am31mar(mar 31)7:45 amVIRTUAL CARDIO WEIGHTS - LIVE STREAMED WORKOUTGreat morning workout from homeCategory:Community Workouts

Event Details
Wake up and start your day with a cardio burst from your home! Join Boo Wong virtually...from wherever you are.

more

Event Details

Wake up and start your day with a cardio burst from your home! Join Boo Wong virtually…from wherever you are.

Grab a pair of free weights (or soup cans), a resistance band, a small throw pillow and get ready to torch calories with this challenging at-home morning cardio workout.

Boo will challenge you, encourage you to keep going, and make you smile! Don’t miss it!

Time

January 13 (Wednesday) 7:00 am - March 31 (Wednesday) 7:45 am

Location
Ballet Austin
501 West 3rd Street

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

Calendar GoogleCal

Virtual Osteo-Strong Workout for Active Aging - Offered FREE! Ballet Austin 501 West 3rd Street

18jan(jan 18)10:45 am05apr(apr 5)11:30 amVirtual Osteo-Strong Workout for Active Aging - Offered FREE!Stay home but stay active!Category:Community Workouts,Free Events

Event Details
Stay home and stay active! This class is offered virtually and you may live stream from anywhere! The perfect workout for those ages 50 to

more

Event Details

Stay home and stay active! This class is offered virtually and you may live stream from anywhere! The perfect workout for those ages 50 to 90!

Offered at NO COST due to underwriting from St. David’s Foundation AGING WELL Program.

This class will lead you through simple and safe weight-bearing and muscle-strengthening exercises you can do at home that will help to maintain bone density and help slow bone density loss.

Weights or canned food can be used. Resistance Band or other stretch material may be used.

Start any time. Try it once or sign up weekly. a great workout to keep you active throughout life!

Time

January 18 (Monday) 10:45 am - April 5 (Monday) 11:30 am

Location
Ballet Austin
501 West 3rd Street

Calendar GoogleCal
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