Browsing: Swim

Bike
FML Workout: Brick

This month’s workout segment caters to your inner triathlete! Brick workouts combine two or more of the triathlon legs into a single workout.

Bike
Approach Your Off-Season Like a Pro

Athletes dream of the off-season and of all the relaxation, coffee dates, and trips to the farmers market it will grant us when weekends aren’t cluttered…

Bike
Worst Training Advice Ever

On Jan. 1, 2011, I attempted to start my year off with a 10-day Master Cleanse. That's right—10 days of drinking nothing but a questionable concoction…

Fitness
Anatomy of Freestyle Stroke

Streamline This is your free speed off the wall, whether it's a start or a turn. It is the fastest moment of your stroke. Raise…

Fitness
Winter Swimming

As seasons change and temperatures drop, so do opportunities to get in a swimming workout. Most City of Austin public pools, for instance, close when school…

Fitness
Kickin' It

Tips to perfect your swim kick (and become a stronger swimmer).

Fitness
Sink or Swim

Early age instruction can set you (and your child) up for aquatic success.

Fitness
Swim with Perspective

One of the most common things I hear from my swim clients is that they are “horrible” swimmers. They make faces when they talk about their…