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Beauty of Imperfection

The grocery delivery service Imperfect Produce is making shopping for fresh produce simple and sustainable.
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More »Nutrition

Green Detox Broth Recipe

This super-green broth is vegan, paleo, gluten-free, Whole30, low carb, low fat and low cal. Throw this healthy soup from The Soup Peddler into the mix this month.
November 30, 2018

Beauty of Imperfection

The grocery delivery service Imperfect Produce is making shopping for fresh produce simple and sustainable.
November 30, 2018

Spiced Butternut Squash Recipe

Try making this healthy and simple fall treat from Honest Mary’s.
October 31, 2018

Produce As Local As You

Four local farms to find fresh produce in Austin this fall
October 1, 2018

Healthy No-Cook Camping Snacks

Have these snacks ready for long days of exploring, or when you’re too tired and sweaty to heat up the camp stove.
August 31, 2018

Recipe: Flautitas de Pollo

Maudie’s Tex-Mex shares their family-friendly recipe that will satisfy hungry tummies and keep everyone at the table happy.
July 31, 2018

Seasonal Eating and Mood Boost

Seasonal eating could give you that mental health boost you need.
June 30, 2018

Going Further With Food

Food affects everything from mood to performance. Whether you’re training for competition or working out to stay in shape, Monitoring what Goes into your body and when can help you perform to your best ability.
June 30, 2018

Ask Sam Now

Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!
June 30, 2018

The Magic of Plating

Just like artists, Austin chefs from Henbit and Le Politique know what it takes to create feeling. The flavors, textures, and colors of food are all taken into consideration and sometimes even the simplest plating designs can have a big impact.
June 30, 2018

Cool and Refreshing Local Treats

Outdoor activities also mean hot temperatures, and cravings for refreshing, cold snacks begin to increase. The team at AFM curated a list of its favorite local and refreshing summer treats for an active and healthy summer.
June 30, 2018

Ask Sam Now

Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!
June 1, 2018

What do Paleo and Vegan Diets Have in Common

Opposites attract. Savory peanut butter loves sweet jelly; a hard weight session deserves a rest day; and bacon and leafy can be friends.
June 1, 2018

SIBO May Be Causing Your Bloated Belly

Do you feel bloated—no matter if you have a salad, smoothie, or burger for lunch? It may be more than just what you ate.
May 1, 2018

More Nutrition >>

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More »Recipes

October Recipe: Tuna Poke

This Tuna Poke recipe from Chinatown Westlake is healthy, fast and super easy to make. As your calendar packs out this month, use this fresh meal as your grab and go.
October 1, 2018

Top Notch Hamburgers Lemonade Recipe

September is one of Austin’s hottest months. Cool off with this refreshing lemonade from Top Notch Hamburgers. Cute kid and stand not included, but highly recommended.
August 31, 2018

Healthy No-Cook Camping Snacks

Have these snacks ready for long days of exploring, or when you’re too tired and sweaty to heat up the camp stove.
August 31, 2018

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