Nutrition Done the Livable Way

Each year, Americans spend roughly $33 billion on diets and weight management strategies. Every option has a common denominator: they’re all short-term solutions. Diets are designed…

Sneaky Sugars

If “sex sells” is the entertainment industry’s motto, then “sweet sells” ought to be the food industry’s creed. Our food is rapidly changing. Food manufacturers are…

Hearty, Healthy and Delicious

Satisfy your taste buds guilt-free this summer with five of the healthiest and freshest local meals in Austin. Austin has a myriad of fantastic restaurants, and…

Fitness and Nutrition: Yin and Yang

Focusing on fitness while neglecting nutrition is a formula for lackluster results and a painstaking road to success. This rings true whether you are training for…

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