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Strength & Stretch Guide

It’s 2018 and the lines are blurred between stretch and strength...luckily. These lagree, yoga, barre and pilates studios have classes that offer the perfect balance of stretching and strength. The best part — you’ve probably never been to any of these gems and now you have no excuse not to.
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More »Fitness

Keep Austin Weirdly Fit

Austin is one of the most unique cities in the country, so why not take advantage of all of the quirks it has to offer, workouts included.
October 1, 2018

The Bar Method Workout

Long time Bar Method instructor, Lindsey Durnil, took ownership of The Bar Method Austin this spring. Since then, she’s been busy shaping bodies using The Bar Method’s signature technique of precise isometric exercises followed by active and passive stretches. This month’s workout provides a full body workout using the resistance of bodyweight to work the right muscles in the right order, maximizing results.
October 1, 2018

Climb On, Austin

While rock climbing and central Texas might not obviously go hand in hand, two gyms are helping Austin’s climbing community reach new heights.
August 31, 2018

Rowing Dock Stand Up Paddleboard Workout

Balance is a crucial element of a full body workout but it’s often left out. Our solution? Do your workout on a stand up paddleboad. Worst case you fall in the water and cool off!
August 31, 2018

LAX IN ATX

Here in Central Texas, a new sport is gaining traction among youth athletics: lacrosse.
July 31, 2018

Family Yoga Flow

Is your at-home practice constantly interrupted by your little one wanting to climb on you or join in? Turn the distraction into a connection by incorporating your child into your flow. These 10 poses from The Little Yoga House are great for strength and balance, but most importantly, for teamwork.
July 31, 2018

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More »Workouts

Rowing Dock Stand Up Paddleboard Workout

Balance is a crucial element of a full body workout but it’s often left out. Our solution? Do your workout on a stand up paddleboad. Worst case you fall in the water and cool off!
August 31, 2018

Family Yoga Flow

Is your at-home practice constantly interrupted by your little one wanting to climb on you or join in? Turn the distraction into a connection by incorporating your child into your flow. These 10 poses from The Little Yoga House are great for strength and balance, but most importantly, for teamwork.
July 31, 2018

Eight of The Best Workout Supplements

July 1, 2018

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More »Swim

Stay cool while getting the kids outside.

July 31, 2018

Masters Swimming: Coming Home

May 1, 2018

2018 Summer Fun Guide

We’ve compiled the best places in Central Texas to stay cool and active this summer as well as what to wear while doing it.
May 1, 2018

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More »Bike

Like Riding a Bike

A perfect combination of outdoors, adrenaline, and fitness, the Mx Factory makes learning to ride motorcycles as easy as riding a bike.
August 31, 2018

Pedaling for A Purpose

The women who are fighting to put the brakes on human-trafficking by way of a bike
July 31, 2018

How High-Intensity Exercise Makes Me a Better CEO

March 1, 2018

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More »Run

Changing The Way You Run: A Cautionary Tale

July 31, 2018

Brooke Torres

This Runner isn't letting anything slow her down—including a cancer diagnosis
April 1, 2018

A Sustainable Loop

Running serves a purpose. In the new year, many set goals to lose weight or complete a marathon. During the year, running can be used to destress or catch up with friends on Lady Bird Lake Trail. There are dozens of reasons to run, but they all come down to the joy that running produces in every aspect of our life. When done right, it is everlasting. And for marriages, business, and running—sustainability is what you want.
March 1, 2018

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More »Routes

Discover: MoPac Mobility Bridges

New bike and pedestrian lanes enhance usability of urban trail network.
December 1, 2017

A Tourist in Your Hometown

If you're itching to re-explore Austin while burning a few calories, take a tour with these two up-and-coming businesses.
May 1, 2016

Discover Govalle Park and the South Walnut Creek Trail

December 1, 2015

More Routes >>

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