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Cold Weather Running and How it Affects the Body

The new cooler temperatures in central Texas provide a relief to runners after the hot and humid Texas summers, and it might increase the benefits of your run.
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More »Fitness

Cold Weather Running and How it Affects the Body

The new cooler temperatures in central Texas provide a relief to runners after the hot and humid Texas summers, and it might increase the benefits of your run.
November 30, 2018

12 Days of Christmas Workout

When you’re on the move this holiday season, workouts can get cut. Get the whole family together to “play” this high-intensity — but quick — workout. You can Sing along as you go.
November 30, 2018

DG Trifecta Workout

We put two Austinites, Alexandra Bradshaw and Nathan Hanner, to the test by challenging them to the “DG Trifecta.” The holy trinity of workouts: taking three of David Garza’s classes at three local fitness studios in one day.
November 1, 2018

You Never Forget Your First

With the weather cooling off in Texas and training mileage beginning to ramp up for a variety of races, it seemed like the perfect time to share some tips on where things can really fall off the rails when you’re training for your first something.
October 31, 2018

Keep Austin Weirdly Fit

Austin is one of the most unique cities in the country, so why not take advantage of all of the quirks it has to offer, workouts included.
October 1, 2018

The Bar Method Workout

Long time Bar Method instructor, Lindsey Durnil, took ownership of The Bar Method Austin this spring. Since then, she’s been busy shaping bodies using The Bar Method’s signature technique of precise isometric exercises followed by active and passive stretches. This month’s workout provides a full body workout using the resistance of bodyweight to work the right muscles in the right order, maximizing results.
October 1, 2018

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More »Workouts

Rowing Dock Stand Up Paddleboard Workout

Balance is a crucial element of a full body workout but it’s often left out. Our solution? Do your workout on a stand up paddleboad. Worst case you fall in the water and cool off!
August 31, 2018

Family Yoga Flow

Is your at-home practice constantly interrupted by your little one wanting to climb on you or join in? Turn the distraction into a connection by incorporating your child into your flow. These 10 poses from The Little Yoga House are great for strength and balance, but most importantly, for teamwork.
July 31, 2018

Eight of The Best Workout Supplements

July 1, 2018

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More »Swim

It’s All in the Tail

The newest workout trend has finally made its way to Austin.
October 31, 2018

Stay cool while getting the kids outside.

July 31, 2018

Masters Swimming: Coming Home

May 1, 2018

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More »Bike

Like Riding a Bike

A perfect combination of outdoors, adrenaline, and fitness, the Mx Factory makes learning to ride motorcycles as easy as riding a bike.
August 31, 2018

Pedaling for A Purpose

The women who are fighting to put the brakes on human-trafficking by way of a bike
July 31, 2018

How High-Intensity Exercise Makes Me a Better CEO

March 1, 2018

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More »Run

You Never Forget Your First

With the weather cooling off in Texas and training mileage beginning to ramp up for a variety of races, it seemed like the perfect time to share some tips on where things can really fall off the rails when you’re training for your first something.
October 31, 2018

Changing The Way You Run: A Cautionary Tale

July 31, 2018

Brooke Torres

This Runner isn't letting anything slow her down—including a cancer diagnosis
April 1, 2018

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More »Routes

Discover: MoPac Mobility Bridges

New bike and pedestrian lanes enhance usability of urban trail network.
December 1, 2017

A Tourist in Your Hometown

If you're itching to re-explore Austin while burning a few calories, take a tour with these two up-and-coming businesses.
May 1, 2016

Discover Govalle Park and the South Walnut Creek Trail

December 1, 2015

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