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Rowing Dock Stand Up Paddleboard Workout

Balance is a crucial element of a full body workout but it’s often left out. Our solution? Do your workout on a stand up paddleboad. Worst case you fall in the water and cool off!
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More »Fitness

Climb On, Austin

While rock climbing and central Texas might not obviously go hand in hand, two gyms are helping Austin’s climbing community reach new heights.
August 31, 2018

Rowing Dock Stand Up Paddleboard Workout

Balance is a crucial element of a full body workout but it’s often left out. Our solution? Do your workout on a stand up paddleboad. Worst case you fall in the water and cool off!
August 31, 2018

LAX IN ATX

Here in Central Texas, a new sport is gaining traction among youth athletics: lacrosse.
July 31, 2018

Family Yoga Flow

Is your at-home practice constantly interrupted by your little one wanting to climb on you or join in? Turn the distraction into a connection by incorporating your child into your flow. These 10 poses from The Little Yoga House are great for strength and balance, but most importantly, for teamwork.
July 31, 2018

Mood-Enhancing Flow

This flow from Lauren McLaughlin at SunstoneFIT will help you to lengthen, strengthen, and move your body in directions opposing habitual movement, creating emotional and physical benefits.
June 30, 2018

Canyon Adventure Training

Thousands of people descend and ascend the famous Bright Angel and South Kaibab Trails of the Grand Canyon annually. While it’s not easy, there is one unofficial trek reserved for the crazy: a one-day Rim-to-rim-to-rim Crossing.
June 1, 2018

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More »Workouts

Rowing Dock Stand Up Paddleboard Workout

Balance is a crucial element of a full body workout but it’s often left out. Our solution? Do your workout on a stand up paddleboad. Worst case you fall in the water and cool off!
August 31, 2018

Family Yoga Flow

Is your at-home practice constantly interrupted by your little one wanting to climb on you or join in? Turn the distraction into a connection by incorporating your child into your flow. These 10 poses from The Little Yoga House are great for strength and balance, but most importantly, for teamwork.
July 31, 2018

Eight of The Best Workout Supplements

July 1, 2018

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More »Swim

Stay cool while getting the kids outside.

July 31, 2018

Masters Swimming: Coming Home

May 1, 2018

2018 Summer Fun Guide

We’ve compiled the best places in Central Texas to stay cool and active this summer as well as what to wear while doing it.
May 1, 2018

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More »Bike

Like Riding a Bike

A perfect combination of outdoors, adrenaline, and fitness, the Mx Factory makes learning to ride motorcycles as easy as riding a bike.
August 31, 2018

Pedaling for A Purpose

The women who are fighting to put the brakes on human-trafficking by way of a bike
July 31, 2018

How High-Intensity Exercise Makes Me a Better CEO

March 1, 2018

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More »Run

Changing The Way You Run: A Cautionary Tale

July 31, 2018

Brooke Torres

This Runner isn't letting anything slow her down—including a cancer diagnosis
April 1, 2018

A Sustainable Loop

Running serves a purpose. In the new year, many set goals to lose weight or complete a marathon. During the year, running can be used to destress or catch up with friends on Lady Bird Lake Trail. There are dozens of reasons to run, but they all come down to the joy that running produces in every aspect of our life. When done right, it is everlasting. And for marriages, business, and running—sustainability is what you want.
March 1, 2018

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More »Routes

Discover: MoPac Mobility Bridges

New bike and pedestrian lanes enhance usability of urban trail network.
December 1, 2017

A Tourist in Your Hometown

If you're itching to re-explore Austin while burning a few calories, take a tour with these two up-and-coming businesses.
May 1, 2016

Discover Govalle Park and the South Walnut Creek Trail

December 1, 2015

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