Simple Ways to Eat Clean: Your Easy Guide to Eating Clean and Sticking with it.

By Sponsor: Gardencup – December 21, 2021

Let’s be honest, eating clean can be confusing and intimidating. At the end of a long day, the last thing you want to do is spend energy cooking a fresh meal. Following recipes requires mental energy when you’re already spent, and there’s nothing worse than your meal not turning out how you planned…especially when you’re hangry! Let’s not even mention the clean-up process afterward, or how tedious and unflattering those tupperware-clad leftovers are on the go. Lean on us to make eating healthy easy!

We’re your simple approach to forming healthy and sustainable, real-food habits. Eating clean should be effortless, so you can focus on life while healthy, always-ready nutrition is a given. How many times have you walked into the grocery store and got home to realize you barely grabbed anything realistic to make meals with? Then, you’re stuck making another trip, or worse, eating out, which means you’re spending even more than you intended for the week. 

Make a Plan

The more you plan your meals, the less tempted you’ll be to mindlessly grab overly processed junk food. We know what you’re thinking: how in the world are you supposed to think about Thursday’s lunch when it’s only just Monday? Luckily, you don’t have to! Gardencup does it for you. Our garden-fresh cups are filled with powerhouse foods that are fully prepped and ready to go with you wherever life demands. All you have to do is tell us which gardencups you want; we’ll take care of the rest and have it sent right to your door. Talk about convenience! 

Choosing Foods You Enjoy

It’s easier to stick with eating patterns that you actually enjoy. You can say you’ll eat healthy all day long, but when you’re not inspired by your food choices, you’ll quickly fall off the wagon. That’s the glory of our variety of options. With a variety of options, you’d need over 70 different ingredients from the store to recreate a single Gardencup six-pack: with nine combinations of colorful greens, veggies, fruits, proteins, and nuts to choose from, you’ll never get bored with a salad again. Did we mention custom and seasonal Gardencups are coming soon? The possibilities are endless – and we plan to explore them all. 

Your Grocery Store List

Trust us, we’re already cutting your grocery store trips in half by providing you with weekly meals. Yep, you read that right! Now that your meals are covered, we’ll leave the snacks to you. You can eat healthy and still enjoy your go-to snacks. The goal here is to create long-term results, and what better habit to form than a fresh salad a day? If you restrict yourself from certain foods, that’s all you’ll think about. Instead, simply knock out your produce-packed salad for the day and enjoy the rest! 

Remember, it’s all about mindset. Change your perspective around healthy eating and take it one day at a time. A balanced diet is meant to fuel you, not control you. You don’t have to wait until the next day to try again if you fall off track, you just have to wait until your next meal. We’ve created a fun, headache-free system to make eating clean a breeze. Grab your six-pack of always-ready, mess-free Gardencups and you’re ready for the week ahead no matter what other food temptations come your way! 


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