For quick results, commit to these six SHRINK-my-muffin-top tips for one month:
SLEEP–Sleep the belly fat away! Studies have proven that people who sleep seven hours or more lose twice as much fat and are less hungry those who snooze for less than seven hours.
H20–Guzzle your water. Add fresh lemon, lime, or cucumbers.
RIGHT food and drink–Muffin top in, muffin top out. Remove anything from your diet that resembles the crap in a muffin: high-sugar and high-trans fats foods must go. Stick to healthy and unprocessed food. Don’t drink soda and limit juice—remember that smoothies can be a load of unnecessary calories, too!
INTENSE interval training–HIIT workouts are a part of many workout classes. Your gym is probably loaded with these calorie-burning, core-toning workouts.
NO boozin’–Abstain from alcohol—it’s just a month! You’ll notice a difference in mind…and muffin top.
KICK this up a level for real results! Get serious. Commit to a personal trainer, health coach, or nutritionist for these four weeks (one to four times a week). When you have someone supporting you, you score and WIN!
Yes, it’s perfectly normal. It’s not you. Let’s put her lack of desire in perspective:
I’m proud of you for your intentions. Yes, you can help! Make the mother of your child, best friend, and lover feel like the sexiest, most beautiful woman in the world. Take small steps with patience and understanding:
Reaffirm your love. Be intimate. Share intimacy. May I remind you, sex is not the only expression to heighten all pleasures. Explore. Enjoy. Hang in there, it will come.
This is a hot, controversial topic in the nutrition world! I’ll keep it quite simple. Every “body” is different. Some do and some do not need to eat breakfast. Not being hungry does not mean you do not need nutrients. Skipping breakfast can have a negative impact on people with certain health factors including diabetes, heart disease, high blood pressure, obesity, and inflammation. While coffee blended with butter and coconut oil has the same amount of calories of a nutritious breakfast and the fats may keep you full, it does not have all the nutritional value you need day in and day out.
What are your goals for health and happiness? Do a self-scan. Assess your mind, body, and soul. Do you need more clarity or less stress? Do you have pains, fatigue, or inability to achieve fitness goals? Are you moody or lacking passion? Just think on that—then feed what