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Is Avocado Toast the Perfect Meal?

You’ve likely heard about the avocado toast craze, but why has this simple meal turned into a cult-like movement? Find out why nutrition science proves that it’s more than just an Instagram-worthy trend.
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More »Nutrition

Kale and Quinoa Salad with Grilled Steak

February 1, 2018

Boost More than Your Metabolism with Apple Cider Vinegar

January 1, 2018

Why a Low-Carb Diet May Not Be Best For You

Last month, former editor Gretchen Goswitz tried out a ketogenic diet. After just two weeks of restricting carbohydrates, she dealt with hormonal imbalance. Dr. Kelly Brogan, a holistic women’s health psychiatrist, had a similar experience and now believes healthy carbs are essential to the long-term health of most people, especially women.
December 1, 2017

5 Healthy Kitchen Hacks

Small changes can make a major difference in your diet.
November 1, 2017

Willpower, Moderation, Mindfulness, and Other Useless Diet Advice

October 1, 2017

Superherbs: All About Adaptogens

Whether you’re feeling stressed or your immune system is begging for a reboot, these natural supplements aid in your body’s response to stress and other ailments.
September 1, 2017

Alligator Sausage and Bourbon Chili Pepper Glaze

Add some extra heat to your next summer cookout with our featured July recipe!
July 1, 2017

We All Scream for Ice Cream!

Where do these ‘nice creams’ rank in our taste test? The AFM Staff reviews healthier ice cream options to keep you fit and cool all summer long.
April 30, 2017

The Vitamins You Need

What they are and how to get them.
April 1, 2017

General Tso's Chicken and Waffles

This Valentine’s Day, make a dish that says, “We go together like chicken and waffles.”
February 1, 2017

5 Ways to Fight Inflammation

January 1, 2017

Raise Your Glass

December 1, 2016

Serve the Preserve

November 1, 2016

Fall Drink Favorites

October 1, 2016

More Nutrition >>

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More »Recipes

Kale and Quinoa Salad with Grilled Steak

February 1, 2018

Indian Spiced Cauliflower Recipe

Even when we are determined to start the new year off right, sometimes healthy eating seems daunting in the winter months when our bodies are craving comfort foods. This recipe is full of warming spices and detoxifying ingredients including lemon and turmeric, so you don’t have to sacrifice flavor when choosing a healthy side dish. Add eggs, tempeh or grilled steak for a satisfying meal!
January 1, 2018

4 Simple Gut-Healing Recipes

“The most powerful path to our brain—and peace of mind—is through our gut.”
January 1, 2018

More Recipes >>

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Keep Austin Fit Tank and T-Shirt

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