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Hydration Station

We tried a variety of beverages that’ll help you stay hydrated this summer (and are more exciting than your boring glass of water).
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More »Nutrition

We All Scream for Ice Cream!

Where do these ‘nice creams’ rank in our taste test? The AFM Staff reviews healthier ice cream options to keep you fit and cool all summer long.
April 30, 2017

The Vitamins You Need

What they are and how to get them.
April 1, 2017

General Tso's Chicken and Waffles

This Valentine’s Day, make a dish that says, “We go together like chicken and waffles.”
February 1, 2017

5 Ways to Fight Inflammation

January 1, 2017

Raise Your Glass

December 1, 2016

Serve the Preserve

November 1, 2016

Fall Drink Favorites

October 1, 2016

Diet Timeline

September 1, 2016

Labels, Decoded

September 1, 2016

Supplement or Snack?

September 1, 2016

Tea Party

September 1, 2016

Butcher Breakdown

September 1, 2016

Like a Box of Chocolates

September 1, 2016

Smoothie Superfoods

September 1, 2016

More Nutrition >>

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More »Recipes

(Mom) and Pop-Tarts Recipe

June 1, 2017

Blackened Trout and Wild Rice Fricassee

April 30, 2017

Garden Burger Redux

AFM gives an update to the classic veggie patty.
April 1, 2017

More Recipes >>

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Keep Austin Fit Tank and T

Keep Austin Fit Tank and T-Shirt

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