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Are Paleo and Vegan Diets Safe For Kids?

These days, both parents and kids are experimenting with paleo and vegan lifestyles, but are diets like these safe for kids?
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More »Nutrition

Recipe: Flautitas de Pollo

Maudie’s Tex-Mex shares their family-friendly recipe that will satisfy hungry tummies and keep everyone at the table happy.
July 31, 2018

Seasonal Eating and Mood Boost

Seasonal eating could give you that mental health boost you need.
June 30, 2018

Going Further With Food

Food affects everything from mood to performance. Whether you’re training for competition or working out to stay in shape, Monitoring what Goes into your body and when can help you perform to your best ability.
June 30, 2018

Ask Sam Now

Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!
June 30, 2018

The Magic of Plating

Just like artists, Austin chefs from Henbit and Le Politique know what it takes to create feeling. The flavors, textures, and colors of food are all taken into consideration and sometimes even the simplest plating designs can have a big impact.
June 30, 2018

Cool and Refreshing Local Treats

Outdoor activities also mean hot temperatures, and cravings for refreshing, cold snacks begin to increase. The team at AFM curated a list of its favorite local and refreshing summer treats for an active and healthy summer.
June 30, 2018

Ask Sam Now

Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!
June 1, 2018

What do Paleo and Vegan Diets Have in Common

Opposites attract. Savory peanut butter loves sweet jelly; a hard weight session deserves a rest day; and bacon and leafy can be friends.
June 1, 2018

SIBO May Be Causing Your Bloated Belly

Do you feel bloated—no matter if you have a salad, smoothie, or burger for lunch? It may be more than just what you ate.
May 1, 2018

Favorite Recipes from Eight Local Nutritionists

Ever wondered what nutritionists eat? So do we! After all, they are in the business of healthy eating and keeping fit. for a little extra inspiration to fill your own plate with some healthy eats, Here’s what these nutritionists are into at the moment.
April 1, 2018

Asparagus Collard Wraps Recipe

Get your greens in with this low-carb vegetarian wrap! We move into spring in March—when our energy starts to increase and our bodies crave fresh plant foods. Grab these veggies at the farmers market, and get wrapping!
March 1, 2018

Unique Fitness Flavors

Mix it up and get rid of those same old fruity flavors you use to power your workouts.
March 1, 2018

Kale and Quinoa Salad with Grilled Steak

February 1, 2018

Boost More than Your Metabolism with Apple Cider Vinegar

January 1, 2018

More Nutrition >>

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More »Recipes

Recipe: Flautitas de Pollo

Maudie’s Tex-Mex shares their family-friendly recipe that will satisfy hungry tummies and keep everyone at the table happy.
July 31, 2018

Quinoa Kale Salad

Mix your meals up with a quinoa kale salad this summer.
June 30, 2018

Curcuma Golden Mylk Popsicle

Owner Rachel Musquiz reveals her east side food truck, Curcuma’s Golden Mylk Popsicle recipe for a cold, refreshing treat this summer.
June 1, 2018

More Recipes >>

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