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The Tastiest Local Vegan Treats

Holidays often mean lots of dairy- and gluten-laden indulgences. Do you want to partake in something sweet without the subsequent bloat? Here are our favorite vegan treats with wholesome ingredients that will leave you feeling satisfied but not swollen.
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More »Nutrition

Why a Low-Carb Diet May Not Be Best For You

Last month, former editor Gretchen Goswitz tried out a ketogenic diet. After just two weeks of restricting carbohydrates, she dealt with hormonal imbalance. Dr. Kelly Brogan, a holistic women’s health psychiatrist, had a similar experience and now believes healthy carbs are essential to the long-term health of most people, especially women.
December 1, 2017

5 Healthy Kitchen Hacks

Small changes can make a major difference in your diet.
November 1, 2017

Willpower, Moderation, Mindfulness, and Other Useless Diet Advice

October 1, 2017

Superherbs: All About Adaptogens

Whether you’re feeling stressed or your immune system is begging for a reboot, these natural supplements aid in your body’s response to stress and other ailments.
September 1, 2017

Alligator Sausage and Bourbon Chili Pepper Glaze

Add some extra heat to your next summer cookout with our featured July recipe!
July 1, 2017

We All Scream for Ice Cream!

Where do these ‘nice creams’ rank in our taste test? The AFM Staff reviews healthier ice cream options to keep you fit and cool all summer long.
April 30, 2017

The Vitamins You Need

What they are and how to get them.
April 1, 2017

General Tso's Chicken and Waffles

This Valentine’s Day, make a dish that says, “We go together like chicken and waffles.”
February 1, 2017

5 Ways to Fight Inflammation

January 1, 2017

Raise Your Glass

December 1, 2016

Serve the Preserve

November 1, 2016

Fall Drink Favorites

October 1, 2016

Diet Timeline

September 1, 2016

Labels, Decoded

September 1, 2016

More Nutrition >>

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More »Recipes

Fall Power Bowl

Soak up the last few weeks of fall with this flavorful, protein-packed dish. Loaded with healthy carbs, protein, and fats, this is a great post-workout meal that will fuel your muscles and brain. Most of the produce can be found at local farmers markets right now, so stock up there if you can!
December 1, 2017

Pumpkin Pie Chia Pudding

This Pumpkin Pie Chia Pudding takes the flavors of your favorite holiday dessert and turns it into a gluten-free, dairy-free, vegan, and Whole30-approved healthy snack!
November 1, 2017

Better Than Sex Cake

This flavorful, guiltless, and vegan carrot cake will satisfy your every need.
October 1, 2017

More Recipes >>

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