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Better Than Sex Cake

This flavorful, guiltless, and vegan carrot cake will satisfy your every need.
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More »Nutrition

Willpower, Moderation, Mindfulness, and Other Useless Diet Advice

October 1, 2017

Superherbs: All About Adaptogens

Whether you’re feeling stressed or your immune system is begging for a reboot, these natural supplements aid in your body’s response to stress and other ailments.
September 1, 2017

Alligator Sausage and Bourbon Chili Pepper Glaze

Add some extra heat to your next summer cookout with our featured July recipe!
July 1, 2017

We All Scream for Ice Cream!

Where do these ‘nice creams’ rank in our taste test? The AFM Staff reviews healthier ice cream options to keep you fit and cool all summer long.
April 30, 2017

The Vitamins You Need

What they are and how to get them.
April 1, 2017

General Tso's Chicken and Waffles

This Valentine’s Day, make a dish that says, “We go together like chicken and waffles.”
February 1, 2017

5 Ways to Fight Inflammation

January 1, 2017

Raise Your Glass

December 1, 2016

Serve the Preserve

November 1, 2016

Fall Drink Favorites

October 1, 2016

Diet Timeline

September 1, 2016

Labels, Decoded

September 1, 2016

Supplement or Snack?

September 1, 2016

Tea Party

September 1, 2016

More Nutrition >>

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More »Recipes

Better Than Sex Cake

This flavorful, guiltless, and vegan carrot cake will satisfy your every need.
October 1, 2017

Sushi Made Simple

Nigiri and maki rolls are easy (and fun) to make in your own kitchen!
September 1, 2017

Grilled Quail with Sauteed Spinach

Want to take your grill game to the next level? Try this quail recipe from one of Austin's favorite restaurants.
August 1, 2017

More Recipes >>

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