Edit ModuleShow Tags

Archive » 

What do Paleo and Vegan Diets Have in Common

Opposites attract. Savory peanut butter loves sweet jelly; a hard weight session deserves a rest day; and bacon and leafy can be friends.
Edit ModuleShow Tags
Edit ModuleShow Tags

More »Nutrition

Ask Sam Now

Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!
June 1, 2018

What do Paleo and Vegan Diets Have in Common

Opposites attract. Savory peanut butter loves sweet jelly; a hard weight session deserves a rest day; and bacon and leafy can be friends.
June 1, 2018

SIBO May Be Causing Your Bloated Belly

Do you feel bloated—no matter if you have a salad, smoothie, or burger for lunch? It may be more than just what you ate.
May 1, 2018

Favorite Recipes from Eight Local Nutritionists

Ever wondered what nutritionists eat? So do we! After all, they are in the business of healthy eating and keeping fit. for a little extra inspiration to fill your own plate with some healthy eats, Here’s what these nutritionists are into at the moment.
April 1, 2018

Asparagus Collard Wraps Recipe

Get your greens in with this low-carb vegetarian wrap! We move into spring in March—when our energy starts to increase and our bodies crave fresh plant foods. Grab these veggies at the farmers market, and get wrapping!
March 1, 2018

Unique Fitness Flavors

Mix it up and get rid of those same old fruity flavors you use to power your workouts.
March 1, 2018

Kale and Quinoa Salad with Grilled Steak

February 1, 2018

Boost More than Your Metabolism with Apple Cider Vinegar

January 1, 2018

Why a Low-Carb Diet May Not Be Best For You

Last month, former editor Gretchen Goswitz tried out a ketogenic diet. After just two weeks of restricting carbohydrates, she dealt with hormonal imbalance. Dr. Kelly Brogan, a holistic women’s health psychiatrist, had a similar experience and now believes healthy carbs are essential to the long-term health of most people, especially women.
December 1, 2017

5 Healthy Kitchen Hacks

Small changes can make a major difference in your diet.
November 1, 2017

Willpower, Moderation, Mindfulness, and Other Useless Diet Advice

October 1, 2017

Superherbs: All About Adaptogens

Whether you’re feeling stressed or your immune system is begging for a reboot, these natural supplements aid in your body’s response to stress and other ailments.
September 1, 2017

Alligator Sausage and Bourbon Chili Pepper Glaze

Add some extra heat to your next summer cookout with our featured July recipe!
July 1, 2017

We All Scream for Ice Cream!

Where do these ‘nice creams’ rank in our taste test? The AFM Staff reviews healthier ice cream options to keep you fit and cool all summer long.
April 30, 2017

More Nutrition >>

Edit ModuleShow Tags

More »Recipes

Curcuma Golden Mylk Popsicle

Owner Rachel Musquiz reveals her east side food truck, Curcuma’s Golden Mylk Popsicle recipe for a cold, refreshing treat this summer.
June 1, 2018

Cauliflower Couscous with Mint Cashew Pesto

May 1, 2018

Favorite Recipes from Eight Local Nutritionists

Ever wondered what nutritionists eat? So do we! After all, they are in the business of healthy eating and keeping fit. for a little extra inspiration to fill your own plate with some healthy eats, Here’s what these nutritionists are into at the moment.
April 1, 2018

More Recipes >>

Edit Module

View Instantly

Edit Module Edit ModuleShow Tags

Calendar

Edit Module

Keep Austin Fit Tank and T

Keep Austin Fit Tank and T-Shirt

Edit ModuleShow TagsEdit Module

Subscribe to AFM Weekly Newsletter

Subscribe to our mailing list

* indicates required
Edit ModuleShow Tags
Edit ModuleShow Tags Edit ModuleShow Tags Edit Module