FREE HIIT Class with Gina King Coaching

By AFM Team – March 2, 2022

Join Coach Gina from Gina King Coaching and SoLa CrossFit for a 45 minute HIIT workout that is designed to improve your strength and build lean muscle. Coach Gina and you will use your own body weight to sculpt, tone, and burn fat in this action pack class! She has designed a workout for improving cardiovascular fitness, increase speed, and maximize calorie burn!


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