Delicious Chicken w/ Rice Recipe From PrepYoSelf

By AFM Staff – July 21, 2020
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Caribbean Chicken with Turmeric Rice Pilaf



1 cup pineapple chunks (can use fresh, frozen, or canned)
4 each leg quarters
1 tsp garlic powder
1 tsp paprika
1 tsp ground all spice
1/2 tsp nutmeg
1 tsp cayenne pepper
1 tsp brown sugar
1 tsp salt
1 tsp pepper
1 tbsp olive oil

Rice Pilaf

1 cup uncooked long-grained rice (for low carb option: use 4 cups of cauliflower rice)
2 cups water (omit if using cauliflower rice)
1/2 cup diced white onion
2 each cloves minced
1/4 cup diced red bell pepper
1/4 cup chopped green onions
1 tsp turmeric
1 tsp garlic powder
1 tsp salt
1 tbsp olive oil

View Cooking Instructions


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