Confidence Looks Good on You

By AFM Staff – May 25, 2022

COMMUNITY WORKOUT

HOW WE FLOW

  • Meet & Greet. Checking in & filling out digital waiver of liability if you haven’t been to gym before. Grab a BOOST from our sponsor MSW Lounge.
  • Coach Bray leading opening ceremony & breathwork & set intention
  • Coach Cj & Coach Gert gets the workout started by leading you through a warmup, then teaching you the workout followed up by bringing the energy to keep you motivated for the extent of the workout.
  • Cooldown & Wrap Up Workout.
  • Sponsors tell you what makes them special 🙂
  • Leaders final comments
  • Ice Baths Together
  • BYE BYE FOR NOW

WHAT TO EXPECT

  • high vibes
  • new friends & connections
  • challenging but friendly workout
  • a community that wins

 
Learn More!

 
 

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