Are you ready to release unwanted and unhealthy pounds?

Does your old mindset and faulty belief system hold you hostage in your body?

Would you like to increase your relationship with God and become spiritually, emotionally and physically fit in your mind, body and soul?

What’s feeding your appetite?

This 5-day workshop will reveal my secrets to releasing weight for life through faith and fitness!

Let me show you how to transform from the inside out creating a fit and healthy lifestyle so you can thrive spiritually, emotionally, and physically.

My mission is to awaken greatness and inspire transformation from the inside out in spirit, mind, and body.

If you are a woman in your midlife years, ready to overcome:

• emotional and poor eating habits
• release unwanted pounds
• have faith and desire for fitness
• ready to reclaim your power, increase energy levels and experience the benefits of body confidence and positivity.

Then this workshop is for you…

Can you relate to any of these overwhelming habits?

• Feel like you have to let go of foods you enjoy.
• Eat out of boredom.
• Hide behind baggy clothing
• Lonely
• Stressed
• Frequently work late
• Lack confidence
• Have low or lacking energy
• Avoid mirrors because you don’t like looking at yourself
• Feel like you have failed over and over again
• Binge eat
• Find yourself being lazy and unmotivated.
• Anxious about your nutrition
• Feel out of control when you eat.

Imagine instead a life where you…

No longer binge eat, skip meals or snack late in the evening.

Have plenty of energy, are excited to eat healthy, confident in knowing exactly how to feed your body and seeing the number on the scale go down.

Know you are in control of what goes in your mouth and feel like you are in control of your life.

This 5-day workshop will introduce you to the ability to successfully release unwanted and unhealthy pounds for life by detaching from old mindsets and faulty belief systems, to grow your relationship with God and become spiritually, emotionally and physically fit in your spirit, mind and body.

What if losing weight isn’t about losing weight?

This workshop is an inside out approach. When you change your mind you change your body. This is NOT a temporary fix to return back to the crazy cycle but to experience joy, abundance, confidence and peace which becomes the byproduct of losing weight, experiencing body confidence and living fit and free.

Here are some of the principles you will learn about in this introductory workshop:

• Why losing weight is a byproduct of a healthy soul.

• How weight loss involves changing your inner story and inner dialogue.

• The secret to losing weight is about changing your relationship with food.

• The key to losing weight is alignment with the Creator of the universe and who you are created to be.

I will teach you how to uncover and identify The 3 B’s (beliefs, behaviors and baggage) that keep you spiritually underweight and emotionally & physically overweight with self sabotaging holding patterns.

Learn how eating can be connected to emotional pain.

Begin to identify your eating triggers and drivers.

Discover how releasing emotional “dead weight” supports physical weight loss.

Detach from old mindsets by renewing your mind and reframing thoughts from past conditioning.

Incorporate biblical truths to creating a healthy lifestyle andmaintaining a healthy mindset and body.

Join me for this 5-day workshop to jumpstart your transformation to strengthen your faith and find your personal plan to spiritual, emotional and physical fitness.