Wellness FAQ: Shin Splints

What do a trail runner, a soccer player and you (probably at least once) have in common? Shin splints. It’s a cringe-worthy truth, but don’t endure…

Wellness FAQ: Rip Esselstyn

Living plant based, Austinite Rip Esselstyn shares the importance of a whole food, plant based diet and how it can boost immunity during COVID-19. How can…

The Freedom of Oral Immunotherapy

Most people may recognize the scene from the famous 1987 movie, The Princess Bride. The courageous and witty Dread Pirate Roberts, also known as Westley, claims…

Red Light, Good Light

For some, red light therapy (also known as photobiomodulation  or low-level light therapy) can sound like a dream come true. With benefits allegedly ranging from a…

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