Fitness
Teeing off in Cooler Temps
As the extreme heat starts to fade here in Central Texas and we find sweet…
Helping Others Reach Their Goals
Over the years, I’ve noticed that the times when I am the happiest and feel…
The Only Running Warm Up You’ll Ever Need
THE WARM UP Warm ups are crucial for preventing chronic injuries. They reset length-tension relationships…
How to Achieve Your Non-Scale Victory
Nearly one-half (49.1 percent) of American adults tried to lose weight within the last 12…
Finding Adventure with Tejas Trails
The word “adventure” is one of the coolest words in the whole dictionary. It gets…
Looking Ahead to Spring 2021: A Q&A with Austin American-Statesman Event Manager Chris Thibert
There is no question that last spring’s cancellation of the Statesman Capitol 10,000 was the…
Strength on Pointe
To an audience, ballet may seem like a simple art, with dancers gliding across a…
Chillin’ at The Clubhouse
Nestled off West Sixth St. is a small, green house originally built in 1910 as…
Running with Marathon Kids
It’s safe to say that, with the circumstances of the pandemic, many people have become…
Workout of the Month with Austin Rowing Club
Rowing is a complex sport and requires full-body engagement. Additionally, the precision, balance and rhythm…
