Fitness
Workout of the Month
This month, we got an inside look at KNOCKOUT’s signature kickboxing class. Put these moves…
Keeping Austin Flexible
Stretching has been a form of recovery since the beginning of time. Some of our…
Hotter’N Hell Hundred
In 1982, Wichita Falls was on the hunt for some grand new way to celebrate…
Eight Essentials to Look Out for When Joining a New Gym
If you’re looking to join a gym, first of all, congratulations! You’ve taken the first…
Youth Sport Specialization: Filling the Gaps in Youth Athletic Development
Sports specialization is defined as intense, year-round training in a single sport with the exclusion…
Beginners Guide To Stretching and Mobility
We hear it all the time in many different forms — stretch. Stretches before you…
Workout of the Month
Swim Workout at the YMCA According to the Centers for Disease Control, an average person…
Age-Proofing Your Fitness
Austin is a fitness-minded city. Most Austinites understand the benefits of working out — weight…
Exercising to Fight Addiction
Adam Holt, 34, recently wrapped up two years spent researching the link between fitness and…
Six Reasons to Stay Active as a Senior
As we age, we tend to lose our basic functionality, strength, flexibility, and mobility. Not…
