Fitness
Workout of the Month
Austin Aquatics and Sports Academy is a multisport training center that combines expert coaching with…
Fit Finds: Trail Running Shoes
There are many different factors to consider when buying a pair of trail running shoes.…
Building Confidence with Body Building
On a shelf in the corner of Melanie Daly’s office sits a yellow, lumpy blob,…
Thursday Night Social Ride
After a hard day’s work, Nik Hubbert loads up his bike, loads up his cooler,…
ACL Prep: Playlist Edition
As our favorite festival is just around the corner, it’s time to get to know…
10 Reasons Your Workouts Aren’t Returning Results Anymore
If you’ve been hitting the gym, but you hit a plateau and you haven’t budged…
Your Netflix Workout
It’s no secret that people are watching more television. With easy-to-use streaming services, the temptation…
In the Water Year-Round
It’s the last Sunday in June, and the North Austin Aquatic League’s CHAMPS Swim Meet…
Workout of the Month
This month, we got an inside look at KNOCKOUT’s signature kickboxing class. Put these moves…
Keeping Austin Flexible
Stretching has been a form of recovery since the beginning of time. Some of our…
