Fitness
Moving Toward Better Mobility
Whether you’re an all-star, money-making athlete or a day-to-day desk worker, mobility holds a significant…
Post Quarantine Workout Safety
How to keep you and others healthy while at the gym. On June 3,…
Seven Benefits of Working Out With a Partner
Did life under the government shutdown leave you feeling unbearably lonely? Maybe you gained the…
Best Free Workout Videos on Amazon Prime
Gyms in Texas may be reopening, but many of us may still be staying home.…
Fitness and Nutrition: Yin and Yang
Focusing on fitness while neglecting nutrition is a formula for lackluster results and a painstaking…
Workout of the Month: Crossfit Central
Whether you have access to large equipment or just a set of dumbbells, Crossfit Central…
Reopening the Doors
One of the most unique aspects of the Austin community is our ability to adapt…
No gym? No problem.
Austinites are getting creative to get the most out of their workouts while gyms have…
Six Ways Running Makes You Smarter
Everyone is familiar with the benefits of exercise for physiological functioning, health and well-being. But did you know that running can boost your brain power, too?
Why You Should Put Your Workout on Your Daily Calendar
You glance at the clock — how is it 8 p.m. already? You know you…
