February 2025: The Recovery Issue
This month we explore innovative health trends in Austin, from Humanaut Health’s democratized wellness services to Interactive Health Technologies’ groundbreaking school fitness tracking, alongside practical guides for marathon recovery, joint pain management, and stories of inclusive community fitness initiatives.
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March 2025
From The February 2025 Issue
February 1, 2025
In March the world comes to Austin for SXSW and with more than 300,000 attendees, multiple official sessions and events and an ever-growing list of unofficial events, planning your schedule is more important than...
February 1, 2025
It is rare that one person returns to SXSW year after year, but Rohit Bhargava has become an Interactive Festival favorite filling the room with people who love his insight and sense of humor,...
February 1, 2025
I recently had the opportunity to visit Humanaut Health’s new flagship clinic, a state-of-the-art concierge longevity center located in The Grove Austin at 2614 Perseverance Drive. The 4,000-square-foot clinic features cutting-edge technology for health...
February 1, 2025
Like most middle schoolers being introduced to running for the first time, Lillian Lewis used to have a hate-hate relationship with the sport. She didn’t see the point, couldn’t understand the significance, and almost...
February 1, 2025
Pun intended. But what happens when neck pain or tight shoulders limit your workout? It’s one of the most common complaints we hear. Common, yes, but let’s be clear: common isn’t normal. Spoiler alert,...
February 1, 2025
Not all Angels have wings — if they’re Braydon Alley and Jake Morsch, they have sneakers. Bray and Jake are part of the Men in the Arena (@meninthearena_), a men’s group segment of the...
February 1, 2025
What is up, Austin Fit Fam! Nikki Zahka (@Fitwithnikk_) back again for this month’s Ambassador Corner to highlight some must-visit health and wellness spots around Austin, and I am incredibly excited to tell you...
February 1, 2025
In this article, we will address what ways one can assess health wise if they are prepared for a long distance race, what injuries one would expect post marathon or half marathon, recovery, and...
February 1, 2025
As the winter months settle in and temperatures drop, many Austinites begin to notice an increase in joint pain and discomfort. Whether it’s a dull ache in the knees, tightness in the shoulders, or...
February 1, 2025
The 30-30-30 Rule is a straightforward weight loss approach that improves fitness and helps people quickly lose unwanted pounds. First mentioned by wellness expert Tim Ferris in his book “The 4-Hour Body” and popularized...
February 1, 2025
February 1 Too Cold To Hold Dallas, Texas Rocky Raccoon 100 USWE Endurance Trail Race Huntsville, Texas The Plano Half Marathon Plano, Texas February 2 Natural Bridge Caverns Trail Runs Bulverde, Texas San Marcos...
February 1, 2025
February 1 An Epic Scavenger Hunt! – Lockhart Larks & Legendary Loot Lockhart, TX Couples Pistol Shooting Course Dripping Springs, TX FREE Women’s Brazilian Jiu Jitsu Class Round Rock, TX Founders Running Club ::...
