12 Days of Christmas Workout
When you’re on the move this holiday season, workouts can get cut. Get the whole family together to “play” this high-intensity — but quick — workout. You can Sing along as you go.
By Gustavo Padron
12 Days of Christmas Workout
- Push-up
- Reverse lunges
- Sumo squats
- Shoulder taps
- Diamond push-ups
- Forward lunges
- Crunches
- High knees
- Jumping jacks
- Jumping squats
- Burpees
- Knee tucks
Routine:
Execute just like the song, 12 Days of Christmas:
- Do one push-up. (Sub push-up for a partridge in a pear tree)
- Do two reverse lunges and one push-up.
- Do three sumo squats, two reverse lunges and one push-up.
- Do four shoulder taps in plank, three sumo squats, two reverse
- lunges and one push-up.
Keep going....
1 Pushup
2 Reverse Lunges
3 Sumo Squats
4 Shoulder Taps
5 Diamond Push-ups
6 Forward Lunges
7 Crunches
8 High Knees
9 Jumping Jacks
10 Jumping Squats
11 Burpees
12 Knee Tucks
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