12 Days of Christmas Workout

When you’re on the move this holiday season, workouts can get cut. Get the whole family together to “play” this high-intensity — but quick — workout. You can Sing along as you go.



 

12 Days of Christmas Workout

  1.  Push-up 
  2.  Reverse lunges
  3.  Sumo squats
  4.  Shoulder taps
  5.  Diamond push-ups
  6.  Forward lunges
  7.  Crunches
  8.  High knees
  9.  Jumping jacks
  10.  Jumping squats
  11.  Burpees
  12.  Knee tucks 

 

Routine:

Execute just like the song, 12 Days of Christmas:

  • Do one push-up. (Sub push-up for a partridge in a pear tree) 
  • Do two reverse lunges and one push-up. 
  • Do three sumo squats, two reverse lunges and one push-up.
  • Do four shoulder taps in plank, three sumo squats, two reverse 
  • lunges and one  push-up.

Keep going....


1 Pushup

 


2 Reverse Lunges

 


3 Sumo Squats

 


4 Shoulder Taps

 


5 Diamond Push-ups

 


6 Forward Lunges

 


7 Crunches

 


8 High Knees

 


9 Jumping Jacks

 


10 Jumping Squats

 

      


11 Burpees

 

    


12 Knee Tucks

 

 

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