12 Days of Christmas Workout

When you’re on the move this holiday season, workouts can get cut. Get the whole family together to “play” this high-intensity — but quick — workout. You can Sing along as you go.

12 Days of Christmas Workout

1.  Push-up 
2.  Reverse lunges
3.  Sumo squats
4.  Shoulder taps
5.  Diamond push-ups
6.  Forward lunges
7.  Crunches
8.  High knees
9.  Jumping jacks
10.  Jumping squats
11.  Burpees
12.  Knee tucks 

Routine:

Execute just like the song, 12 Days of Christmas:

• Do one push-up. (Sub push-up for a partridge in a pear tree) 
• Do two reverse lunges and one push-up. 
• Do three sumo squats, two reverse lunges and one push-up.
• Do four shoulder taps in plank, three sumo squats, two reverse 
• lunges and one  push-up.

Keep going....

1 Pushup

2 Reverse Lunges

3 Sumo Squats

4 Shoulder Taps

5 Diamond Push-ups

6 Forward Lunges

7 Crunches

8 High Knees

9 Jumping Jacks

10 Jumping Squats

11 Burpees

12 Knee Tucks