Rise Anew Yoga, in partnership with Austin Bike Farm, presents Yoga For Cyclists!
Bringing people together for movement and the joy of community, Yoga For Cyclists opens with a short educational workshop focusing on the vital muscle groups for maximum cycling performance and yoga postures that stretch and strengthen these muscles. We’ll then move into a 45 minute vinyasa style yoga practice that incorporates these poses to assist in strong, supportive posture and efficient movement and power on the bike. The whole thing will culminate in a group bike ride (approximately 10 miles at a social pace)!
You’re guaranteed to leave feeling good in body, mind and spirit and with some new friends and new yoga skills for pre and post bike rides!
BYO yoga mat or Austin Bike Farm will be offering 25% off all yoga mats for purchase!
Workshop, vinyasa flow and group ride led by Tawny Villain founder of Rise Anew Yoga, RYT-200 and cyclist of the adventure variety.
Light refreshments sponsored by Daysmith Coffee, Thunderbird Bars, and Athletic Brewing
Visit my website (riseanewyoga.com) or follow on Instagram (@thegrandteetawn) for event updates and other yoga offerings!