Resilience -> Never Give Up On Your Dreams
By
AFM Staff
–
June 17, 2022
COMMUNITY WORKOUT
HOW WE FLOW
- Meet & Greet. Checking in & filling out digital waiver of liability if you haven’t been to gym before. Grab a POTION from our sponsor VIOLET FOG POTIONS.
- Coach Bray leading opening ceremony
- Miss Michelle Florez leading BreathWork
- Coach Cj & Coach Bray gets the workout started by leading you through a warmup, then teaching you the workout followed up by bringing the energy to keep you motivated for the extent of the workout.
- Cooldown & Wrap Up Workout.
- Sponsors tell you what makes them special 🙂
- Leaders final comments
- Ice Baths Together
- BYE BYE FOR NOW
WHAT TO EXPECT
- high vibes
- new friends & connections
- challenging but friendly workout
- a community that wins
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