HIIT in the Park presented by Meanwhile Brewing & Lumos Fitness

By AFM Staff – May 25, 2022

We are excited to offer a donation-based outdoor training class alongside our friends at Lumos Fitness. The workout combines strength training, bodyweight movements, and sprint and endurance elements to build well-rounded athletes who excel at any task life throws in their way. This workout will involve minimal (or no) equipment, include a warmup and a cooldown, scalable for all abilities, ages, and other factors. Come sweat with us and “enter our orbit!”

 
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