FREE Bounce and Sculpt Class with Hive and Honey

By AFM Staff – March 15, 2022

Cardio is hardio but so much more fun while bouncing! This low impact class combines intervals of jumping on the fitness rebounders and sculpting with bands, ankle weights, tubes and dumbbells. There are many benefits to giving this class a try, including, but not limited to: improving endurance, stimulating the lymphatic system, improving balance and coordination, supporting bone strength and density, supporting pelvic floor health and has been touted as burning more calories than running but far less impact on your joints.

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