EVLO IN AUSTIN with Dr. Shannon & Dr. Payton

By AFM Staff – February 21, 2022

Class deets:

 

Shannon and Payton will be teaching a unique format named “EVLO+” This 75 minute class will start with Shannon leading us through 15 minutes of Lower Body Build, 15 minutes of Cardio Burst (low-impact options provided!), and 15 minutes of Core Burn. Payton will end with and 15 minutes of Upper Body Build and 15 minutes of meditation. Explicit tunes will be played. In true Evlo style, we will start and end with mobility and breath-work.

 

What to bring:

Your mat, a towel, and water (tennis shoes optional)

 

When to arrive:

Arrive 10-ish minutes early to set up your mat and get settled. If you arrive early, feel free to mingle with Shannon and other Evlo members or meditate on your mat.

 

COVID precautions:

Please wear a mask if you are off your mat. During class, you are welcome to take off your mat or leave it on – whatever you’re comfortable with.

 

Address:

2330 S Lamar Blvd Suite 100, Austin, TX 78704

 

Photos:

We will have a photographer snapping a couple of photos, but we respect your privacy – Please let us know that day if you would rather not be in photos.

 
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