september, 2021

20sep(sep 20)10:45 am29nov(nov 29)11:30 amVirtual Osteo-Strong for Active Aging - Offered FREEStay home but stay active!Category:Community Workouts,Free Events

more

Event Details

Offered at NO COST due to underwriting from St. David’s Foundation AGING WELL Program, this weekly virtual class is open to anyone age 50


Positive encouraging environment combined with safe weight-bearing makes this an excellent weekly class to promote better health and well-being.

We welcome all levels and encourage modification at any time during the class. Do what you can do!

A strong skeleton is just as important as a healthy heart. Bones form the frame that keeps our body from collapsing. Osteopenia and osteoporosis can happen as we get older, but we can prevent unnecessary bone loss, and even improve bone health with proper exercise and nutrition.

Each Osteo-strong class includes simple and safe weight-bearing and muscle-strengthening exercises you can also do at home on a daily basis that will maintain bone density and help slow bone density loss.

Start any time and attend when you can!

Be sure to sign up ahead of time: https://clients.mindbodyonline.com/classic/ws?studioid=11944&stype=-7&sTG=124&sView=week&sLoc=0&sTrn=100000055 

Time

September 20 (Monday) 10:45 am - November 29 (Monday) 11:30 am

Location

Virtual

Virtual

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

Comments are closed.

AFM Digital Magazine 

What's Fit, Fun and Local?

Get Austin Fit Magazine delivered to your inbox every month.

Sign Up Today