september, 2021

This is a repeating event

13sep(sep 13)10:45 am22nov(nov 22)11:30 amVirtual Osteo-Strong for Active Aging - Offered FREEStay home but stay active!Category:Community Workouts,Free Events

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Event Details

Offered at NO COST due to underwriting from St. David’s Foundation AGING WELL Program, this weekly virtual class is open to anyone age 50


Positive encouraging environment combined with safe weight-bearing makes this an excellent weekly class to promote better health and well-being.

We welcome all levels and encourage modification at any time during the class. Do what you can do!

A strong skeleton is just as important as a healthy heart. Bones form the frame that keeps our body from collapsing. Osteopenia and osteoporosis can happen as we get older, but we can prevent unnecessary bone loss, and even improve bone health with proper exercise and nutrition.

Each Osteo-strong class includes simple and safe weight-bearing and muscle-strengthening exercises you can also do at home on a daily basis that will maintain bone density and help slow bone density loss.

Start any time and attend when you can!

Be sure to sign up ahead of time: https://clients.mindbodyonline.com/classic/ws?studioid=11944&stype=-7&sTG=124&sView=week&sLoc=0&sTrn=100000055 

Time

September 13 (Monday) 10:45 am - November 22 (Monday) 11:30 am

Location

Virtual

Virtual

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

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