This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
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Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
Time
September 26 (Monday) 11:30 am - January 2 (Monday) 12:30 am