The steps you take are important. Walking gets you places,
connects you with people, and keeps you independent. We care about helping you
to discover simple ways to prevent falls.

Improvement in your balance can reduce and even prevent
falls. Good balance can relieve the fear and worry of moving around. As a
result, you will have greater independence and overall well-being.

This 4-week workshop will focus on promoting and maintaining
better balance, coordination, and posture through a series of simple brain and
muscle exercises. We will make it challenging, but fun!

Instructor: Vicki Parsons, Ballet Austin’s Butler Center for
Dance & Fitness Director and Certified Brain Health Trainer and Certified
Functional Aging Specialist from the Functional Aging Institute.

Cost:  NO COST to
enroll in the 4-week workshop thanks to underwriting by Aging Well, a program
of St. David’s Foundation Community Fund.

Dates & Times:

Thursdays, January 19 – February 16, 2022: 12:15pm – 12:55pm
(4 weeks – NO class on January 26)

Thursdays, March 2 – March 23, 2022: 12:15pm – 12:55pm (4
weeks)

Questions? Call 512.501.8704 or email Vicki Parsons

Active Aging Programs for Ages 50+