Pilates is one of the best workouts around.

New to Pilates and/or the Pilates Reformer equipment? This workshop is a perfect place for you to start. Everyone is a beginner in this workshop.

Think Pilates 101!

It’s easy to be intimidated by the equipment in a Pilates studio. The Pilates reformer makes a dramatic impression when you first see one, but once you get started, and continue over a period of time, it will make an even more dramatic change in your body.

If your hesitation has been how to use the machine correctly, or how to get started when it looks so challenging, this workshop is your answer! Or if you’re just curious about one of the best workouts ever, this is a great place to start!