Austin Fit Magazine is Austin’s first—and only—monthly magazine focused on keeping area residents fit, healthy, and active. AFM’s mission: to educate, motivate, and inspire people and communities to live a healthier lifestyle through a balance of health, fitness, and nutrition.
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Have you discovered your motivation style? Everyone is motivated differently, so it’s important to figure out yours in order to achieve your fitness goals.
@largekrista discusses the five different varieties of motivation she has identified throughout her coaching career – which category do you fit in?
⭐️ Reward-driven motivation
⭐️ Partnership motivation
⭐️ Consequence-driven motivation
⭐️ Mentor motivation
⭐️ Big scary goals
Dig deeper about these motivation styles using the link posted in our story or read on the AFM app available for iOS 📲
#fitness #motivation #motivationstyle #atx #keepaustinfit #austinfitness
2 days ago
We are just as excited as @kirbythefurbaby that it’s finally fall! 🤩
With the weather cooling down and Halloween around the corner, what’s not to love?! What’s your favorite thing about fall? 🍁🎃
#halloween #atxdogs #atx #fall #keepaustinfit
3 days ago
Work up a sweat for a good cause at Castle Hill Fitness! Every month, the locally-owned gym hosts various donation-based classes on their schedule. In honor of Breast Cancer Awareness Month, all funds from this month’s classes from October 25-30 will go towards the Breast Cancer Resource Center (@bcrcoftx).
Join in for a variety of virtual and in-studio classes and enjoy a great workout while supporting a good cause! Sign up online on the Castle Hill Fitness website.
4 days ago
In 2012, Valentina was diagnosed with an autoimmune disease called Bell’s palsy followed by Hashimoto’s disease. In her quest to regain her health and conquer a disease that no one truly understood or knew how to cure, she used all her resources to educate herself, regain her health and help every client that walks through her doors to do the same.
Read more of her story on @tlsatxglobal website using the link in our bio and learn how TLS ATX Global can work for you.
#Lagree #LagreeFitness #Megaformer #VersaClimber #Pilates #TLSATXGlobal #PoweredbyV #TheLagreeStudio #BESTofATX #BestWorkoutEver #WholeBodyFitness #OptimalHealth
6 days ago
Finally ready to disrupt your routine? One week is all you need to see how @regymentfitnessaustin can end your workout boredom for good!
Whether you want to hit the boxing bag, sprint on the treadmill, or lift some weights – REGYMEN has what you need! 🥊🏋️♀️
The variety of equipment, thriving community and bumpin’ playlists will have you excited to go to your next workout.
Text “7FREE” to 512-969-8121 to enjoy one week free or to sign up online visit https://www.regymen.fit/afmoctober/
1 week ago
Do you enjoy working out at home but don’t have the space for a home gym? Luckily, with new technological advancements in the world of exercise it’s possible to get the same quality workout at home as in the gym! 🏋️
Check out our latest article to explore the variety of new workout equipment and see which one works best for you! 🤩
#fitness #austinfit #atx #workout #homeworkout #austinfitmagazine
1 week ago
Yoga is a way to get relief from daily stress, ease emotions, gain strength, release physical tension, and boost optimal health.
By practicing the physical movement and concentration that yoga requires it comes with a variety of benefits.
Yoga helps down-regulate our nervous system to make the body a place where change can happen and create a flow of energy that connects mind, body and spirit. 🧘♀️
Interested? Find out the 6 different yoga poses to boost immunity discussed by @shelby_blooms!
2 weeks ago
MANTRA Labs created this optimal broad-spectrum super hydration with the purest oceanic electrolytes, marine minerals and vitamins. Best part — all with no sugar & nothing artificial. ✌️
From @gomantralabs — right here in the ATX!
#MantraFamily #gomantralabs #madeforgreat #foreverforward #Electrolytes #NoSugar #Hydration
2 weeks ago
A workout that improves strength, balance, coordination, breath control, AND is low-impact? All the heart eyes for Pilates. 😍
Pilates is a staple exercise at Castle Hill Fitness (@chfitness) for its many fitness and wellness benefits, and there are plenty of ways to practice at both their locations:
🔺 Weekly classes in a variety of formats – from equipment to mat, beginner to advanced – along with virtual options.
🔺Multi-week series deep diving into specific topics while working progressively in a small group
🔺Private training with their experienced Pilates Instructors for the max benefits and quicker results.
Jumpstart your Pilates journey at Castle Hill Fitness – their free 7-day VIP trial includes unlimited classes (Pilates and so much more) and gym access.
2 weeks ago
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