Adriana Vinabres Bio
Hi there, my name is Adriana Legion and I am a certified personal trainer who uses strength training to empower busy people’s minds, so they release stress and become themselves again.
I am a trainer certified by the NPTI (National Personal Training Institute) school, nutrition counselor, HIIT (high-intensity interval training) expert, and Strong By Zumba instructor.
My passion is in helping busy career individuals who struggle to balance their lifestyle and suffer from stress, poor diet, and have low self-esteem. I have been there, and let’s be real - we don’t need to spend hours at the gym to get fit!
That’s why I developed programs that are time-efficient because it’s not about how long you train, but how hard you do it. I am here to help you to follow a flexible diet that focuses on enjoying every meal. Unlike other programs, we train your mind to visualize your fitness goals by connecting your mind, body, and soul.
When I am not at the gym, training clients, and writing programs, I enjoy meditating, traveling, and reading books about personal development.
via https://www.adrilegion.com