Better Balance & Movement Workshop

Ballet Austin

Jan 23, 2019 - Feb 6, 2019 @ 11:15 AM

This event occurs weekly, on Wednesday.

OFFERED AT NO COST  According to the CDC, every second of every day in the United States an older adult falls, making falls the number one cause of injuries and deaths from injury among older Americans. We also know that our sense of balance starts to decline at about age 45. But you don’t have to fall! Beginning a balance program before getting to the point of a...

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Form Clinic for Runners

Ready To Run

Jan 24, 2019 @ 6:30 PM

RunLab and Ready To Run are teaming up to host a form clinic to help prepare for the Cap 10K!   Form is unique to the individual, however there are some tips to keep in mind when running that can help you be more efficient and injury free. RunLab will lead an interactive discussion on tips for understanding your body, how to better identify which areas are prone to injury, and why...

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Lady Pong Party

SPiN Austin and Moontower Comedy Festival

Jan 27, 2019 @ 1:00 PM

Austin promoters Lesbutant and The Boss host a Sunday Funday (coincidentally celebrating The Boss' birthday) with $8 all you can play table tennis, drink specials and dance music.  For free entry RSVP to https://www.eventbrite.com/e/bosss-birthday-bash-hosted-by-lesbutante-the-boss-tickets-53660683549

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FREE Osteo-Strong | A low impact bone-builder workout

Ballet Austin

Jan 28, 2019 - Jan 28, 2019 @ 9:45 AM

This event occurs weekly, on Monday.

Offered at NO COST due to underwriting from St. David's Foundation Health's Angels.   ALL ages of adults welcome! Healthy aging starts at birth.   Exercise is important for treating and preventing osteoporosis. Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and leads to better overall health.   This class...

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PINK PILATES POST-OPERATIVE WORKSHOP

Ballet Austin

Jan 28, 2019 - Mar 18, 2019 @ 6:15 PM

This event occurs weekly, on Monday.

Ballet Austin's Pink Pilates is a post-operative exercise and rehabilitative program for women recovering from breast cancer. More than just exercise, we offer care, confidence-building, encouragement, support, and a warm and friendly environment. The weekly class is held in our beautiful center for dance and community wellness, a non-medical, happy, mainstream environment that allows...

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