Free Community Health Series for Seniors

Old Quarry Branch, Austin Public Library

Mar 19, 2019 - Apr 20, 2019 @ 5:30 PM

This event occurs monthly, on the third Tuesday of January, February, March and April.

Join us for our free community health series for seniors. Topics include proven methods for preventing age-related diseases (1/15/19), holistic heart health for seniors (2/19/19), natural prevention and treatment for arthritis (3/19/19) and effective & natural treatment of urinary incontinence and urgency (4/16/19) Chris Goddin, LAc, MAcOM, is an integrative medicine specialist, licensed...

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200 Hr Yoga Teacher Training Open House

Austin Yoga Tree

Mar 23, 2019 @ 2:00 PM

DO WHAT YOU LOVE. LOVE WHAT YOU DO. now is the time. Take your passion of yoga to the next level, whatever that level is for you; whether it's to deepen your practice, or master the fundamentals of yoga to teach yoga with confidence. Through practice, mentorship and philosophical study, the graduates of our Austin Yoga Tree Yoga Teacher Training will be better able to serve within the...

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Better Balance & Movement Workshop***

Ballet Austin

Mar 25, 2019 - Apr 1, 2019 @ 10:45 AM

This event occurs weekly, on Monday.

Beginning a balance program before getting to the point of a fall is essential in maintaining and promoting good balance and quality of life. Balance activities, balance exercises, and ongoing balance training can limit the loss or actually improve our performance. This workshop will focus on promoting and maintaining balance, coordination, and posture through a series of simple and...

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