Level 1- Yoga Foundations in Yoga Therapy Training

Ancient Yoga Center

Jan 21, 2019 - Feb 17, 2019 @ 06:00 AM

This 300-hour, Level 1 Foundations in Yoga Therapy course is designed to introduce students to the vast field of yoga therapy, overview the teachings and philosophies of the yoga tradition and their relevance and application to yoga therapy, introduce you to modalities of yoga therapy as applied to various health conditions, and provide students with a solid foundation to build their knowledge...

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POWER Walking - A Cardio Walking Workout (intermediate level)

Ballet Austin

Jan 21, 2019 - Feb 11, 2019 @ 7:30 AM

This event occurs weekly, on Monday.

Walking is the most underrated form of exercise. Research shows that placing one foot in front of the other leads to some seriously impressive mental and physical benefits. So come walk with us! Once you commit to walking, we will provide motivation and support to help you stick with it. You may consider yourself in pretty good shape, but walking is so good for you; offering exercise,...

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FREE Osteo-Strong | A low impact bone-builder workout

Ballet Austin

Jan 21, 2019 - Jan 28, 2019 @ 9:45 AM

This event occurs weekly, on Monday.

Offered at NO COST due to underwriting from St. David's Foundation Health's Angels.   ALL ages of adults welcome! Healthy aging starts at birth.   Exercise is important for treating and preventing osteoporosis. Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and leads to better overall health.   This class...

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Better Balance & Movement Workshop

Ballet Austin

Jan 21, 2019 - Feb 11, 2019 @ 10:30 AM

This event occurs weekly, on Monday.

According to the CDC, every second of every day in the United States an older adult falls, making falls the number one cause of injuries and deaths from injury among older Americans. Beginning a balance program before getting to the point of a fall is essential in maintaining and promoting good balance and quality of life. Balance activities, balance exercises, and ongoing balance...

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PINK PILATES POST-OPERATIVE WORKSHOP

Ballet Austin

Jan 21, 2019 - Mar 18, 2019 @ 6:15 PM

This event occurs weekly, on Monday.

Ballet Austin's Pink Pilates is a post-operative exercise and rehabilitative program for women recovering from breast cancer. More than just exercise, we offer care, confidence-building, encouragement, support, and a warm and friendly environment. The weekly class is held in our beautiful center for dance and community wellness, a non-medical, happy, mainstream environment that allows...

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Absolute Beginning Hawaiian Dance - HULA 1

Ballet Austin

Jan 21, 2019 - Feb 25, 2019 @ 7:00 PM

This event occurs weekly, on Monday.

If you've never taken hula before, this six-week workshop is for you. Learn hula from the very beginning and experience a culture that is full of beauty and exciting adventure. Hula dancing is a beautiful and graceful form of dance combining foot movement along with meaningful hand gestures to tell a story or teach a lesson. Classes include dances in the ancient form of hula...

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Half Marathon Group Training - Spring

Ramsey Park

Jan 22, 2019 - Apr 20, 2019 @ 6:00 AM

This event occurs weekly, on Tuesday, Thursday and Saturday.

Distance & Half Marathon         Beginning  January 2019 Ever wanted to log a double digit run?!? This 15 week program uses interval running (3 minutes run: 1 minute walk) to build up to your choice distance. You'll be a part of a supportive & social team that will help you reach your goal. Runs will be approximately 10-13 minute miles**....

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Mama Strong Yoga: A Series for Moms

Castle Hill Fitness

Jan 22, 2019 - Feb 19, 2019 @ 10:00 AM

This event occurs weekly, on Tuesday.

STRENGTHEN THE BODY AND THE BOND The sweetness of those first months as a mother are filled with more joy and more challenges than one could ever have imagined. Create time dedicated to your physical and emotional health in a safe and judgement free space. Grow your much-needed mama yoga community all with baby right next to you! Classes will include community connection, meditation, and...

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PREPARED: A New Prenatal Course

Castle Hill Fitness

Jan 22, 2019 - Feb 21, 2019 @ 11:15 AM

This event occurs weekly, on Tuesday and Thursday.

Prepare Yourself for the Transition to Motherhood The curriculum of PREPARED utilizes the Yoga practices of mindfulness, meditation, and movement intertwined with the knowledge and experience Jill holds as a labor and delivery nurse. You will gain a deeper understanding of your body and the process of labor, both scientifically and energetically. The course also includes prenatal yoga to...

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POWER Walking - A Cardio Walking Workout (beginning level)

Ballet Austin

Jan 23, 2019 - Feb 6, 2019 @ 7:30 AM

This event occurs weekly, on Wednesday.

Walking is the most underrated form of exercise.    Research shows that placing one foot in front of the other leads to some seriously impressive mental and physical benefits. So come walk with us!   The most important step is the first one—making the commitment to walk and signing up for this workshop. Once you commit to walking, we will provide motivation and...

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